Yesterday my cycling coach said, “Come to this here group spinning thing – it’s nasty outside.” I looked out my window, saw a fresh dusting of the good stuff, and sent a text back to him: “I’m riding outside!  This is awesome!” It really wasn’t very much snow, but I’m easy.  Sal and I rode [...]

Full disclosure: I count Natalie Ramsland as one of my favorite women on the planet. She’s my sometimes-running-partner (when I’m running) and my “office buddy” (our studios are in the same building).  I love the girl.  She’s rocket-scientist smart, wonderfully witty, terrifically tenacious, and good-old-fashioned nice. She is also bigger than she looks. We’ve had [...]

A few weeks ago, Wend gave me a GoPro Hero Helmet Cam on permanent loan so I could start documenting my cycling adventures for my column over there. I wore the helmet cam on Sunday during the USGP and even though my slightly-concussed head was screaming (if you haven’t read the full report you can [...]