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	<title>Comments on: 73 Ways to Feel Pain</title>
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	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: Guy Smith</title>
		<link>http://gritandglimmer.com/73-ways-to-feel-pain/comment-page-1/#comment-785</link>
		<dc:creator>Guy Smith</dc:creator>
		<pubDate>Mon, 14 Jan 2008 19:27:58 +0000</pubDate>
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		<description>Awesome weekend! Great Job!</description>
		<content:encoded><![CDATA[<p>Awesome weekend! Great Job!</p>
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		<title>By: UltraRob</title>
		<link>http://gritandglimmer.com/73-ways-to-feel-pain/comment-page-1/#comment-784</link>
		<dc:creator>UltraRob</dc:creator>
		<pubDate>Mon, 14 Jan 2008 19:22:33 +0000</pubDate>
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		<description>It&#039;s the little steps that get us to where we&#039;re going.  A lot of time we don&#039;t know where we&#039;ll end up.  Although I&#039;ve dreamed of doing the Race Across America for 20 years, 10 years ago I would have said I&#039;d never attempt it.  In 2006 I did and made it 2,000 miles.  Now I&#039;m trying to figure out how to get the money to try again.  

I believe I could do a flat century any time I&#039;m healthy.  I rode very little last year and put it to the test.  I hadn&#039;t ridden over 30 miles in months and was averaging less than 5 hours a week of any exercise and went out and rode 109 miles.  I hurt but not as bad as I expected.</description>
		<content:encoded><![CDATA[<p>It&#8217;s the little steps that get us to where we&#8217;re going.  A lot of time we don&#8217;t know where we&#8217;ll end up.  Although I&#8217;ve dreamed of doing the Race Across America for 20 years, 10 years ago I would have said I&#8217;d never attempt it.  In 2006 I did and made it 2,000 miles.  Now I&#8217;m trying to figure out how to get the money to try again.  </p>
<p>I believe I could do a flat century any time I&#8217;m healthy.  I rode very little last year and put it to the test.  I hadn&#8217;t ridden over 30 miles in months and was averaging less than 5 hours a week of any exercise and went out and rode 109 miles.  I hurt but not as bad as I expected.</p>
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		<title>By: Stephanie</title>
		<link>http://gritandglimmer.com/73-ways-to-feel-pain/comment-page-1/#comment-783</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 14 Jan 2008 18:55:06 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/13/73-ways-to-feel-pain/#comment-783</guid>
		<description>Damn! 73 miles for the weekend?! That&#039;s great, and nothing to minimize. I only got in 49 miles this weekend, so your 73 seems pretty ambitious and wonderful to me.</description>
		<content:encoded><![CDATA[<p>Damn! 73 miles for the weekend?! That&#8217;s great, and nothing to minimize. I only got in 49 miles this weekend, so your 73 seems pretty ambitious and wonderful to me.</p>
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		<title>By: BettyC</title>
		<link>http://gritandglimmer.com/73-ways-to-feel-pain/comment-page-1/#comment-780</link>
		<dc:creator>BettyC</dc:creator>
		<pubDate>Mon, 14 Jan 2008 16:50:54 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/13/73-ways-to-feel-pain/#comment-780</guid>
		<description>ow ow ow

I am trying to learn to knit and the advice was - make a 6 foot long scarf - by the time you&#039;re done your fingers will learn to knit - you need the repetition and finger memory.  That&#039;s what I thought of when I read your description of muscle memory.  I am more aware of it in dance than running.</description>
		<content:encoded><![CDATA[<p>ow ow ow</p>
<p>I am trying to learn to knit and the advice was &#8211; make a 6 foot long scarf &#8211; by the time you&#8217;re done your fingers will learn to knit &#8211; you need the repetition and finger memory.  That&#8217;s what I thought of when I read your description of muscle memory.  I am more aware of it in dance than running.</p>
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		<title>By: Greg</title>
		<link>http://gritandglimmer.com/73-ways-to-feel-pain/comment-page-1/#comment-779</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 14 Jan 2008 06:01:18 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/13/73-ways-to-feel-pain/#comment-779</guid>
		<description>Hey Heidi - Just hang in there...I think you know that it will get better.  After all, I seem to remember that running was pretty damn tough at first too.  It&#039;s also pretty well documented that it takes about seven years of training to reach your potential in endurance sports. (Trying to inspire, not depress you).
You know that I was a runner too and that there are times when I miss it SO badly.  Maybe I&#039;m rationalizing because I really can&#039;t run anymore, but I often think while I&#039;m riding (training and even racing)...I wish that I had discovered cycling thirty years ago.
Good job this weekend and I&#039;m sorry I missed you guys on Saturday.</description>
		<content:encoded><![CDATA[<p>Hey Heidi &#8211; Just hang in there&#8230;I think you know that it will get better.  After all, I seem to remember that running was pretty damn tough at first too.  It&#8217;s also pretty well documented that it takes about seven years of training to reach your potential in endurance sports. (Trying to inspire, not depress you).<br />
You know that I was a runner too and that there are times when I miss it SO badly.  Maybe I&#8217;m rationalizing because I really can&#8217;t run anymore, but I often think while I&#8217;m riding (training and even racing)&#8230;I wish that I had discovered cycling thirty years ago.<br />
Good job this weekend and I&#8217;m sorry I missed you guys on Saturday.</p>
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		<title>By: Martina</title>
		<link>http://gritandglimmer.com/73-ways-to-feel-pain/comment-page-1/#comment-777</link>
		<dc:creator>Martina</dc:creator>
		<pubDate>Mon, 14 Jan 2008 03:52:28 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/13/73-ways-to-feel-pain/#comment-777</guid>
		<description>you go girl it will pay off when riding gets less painful and more enjoyable.</description>
		<content:encoded><![CDATA[<p>you go girl it will pay off when riding gets less painful and more enjoyable.</p>
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		<title>By: Ed</title>
		<link>http://gritandglimmer.com/73-ways-to-feel-pain/comment-page-1/#comment-776</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 14 Jan 2008 03:26:37 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/13/73-ways-to-feel-pain/#comment-776</guid>
		<description>Two words. Chamois cream. Make your own by squirting a tube of antibiotic cream into a tub of petroleum jelly. Stir. Apply liberally before riding. Every time you ride. Saddle sores can go from annoying to seriously infected in a short time. Make the butt happy and the heart will follow!</description>
		<content:encoded><![CDATA[<p>Two words. Chamois cream. Make your own by squirting a tube of antibiotic cream into a tub of petroleum jelly. Stir. Apply liberally before riding. Every time you ride. Saddle sores can go from annoying to seriously infected in a short time. Make the butt happy and the heart will follow!</p>
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