The wheather’s been a little cantankerous this week. You know – 60′s and kind of cloudy. I had to find arm-warmers and bust out the Ibex knickers. At first, I blamed Dan Sharp, whose arrival late Saturday night seemed to coincide with the clouds. He argued that blaming the weather on him was not the [...]
Continue ReadingBack to the Track: Speed Workouts Without Spew
The psychological progression of waking up early for hard workouts always entertains me. 5:30am Alarm: Roll over. Hit snooze. Tell myself I should send a cancellation text because doesn’t it look kind of gray and cold outside? 5:40am Snooze Alarm #2: Roll over. Hit snooze again. Tell myself I will get up a little later [...]
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“I'm in a similar boat, with a much longer, steeper hill to climb. Thought about doing it "public" as well, ...”
“Yes, Will. Exactly that. ;) well played. ”
“"[...] you shouldn't want to be fine. You should want to be on fucking fire." -h. swift or something like that right? -w ”
“Yeeehaw, Judy! I look forward to your Monday updates! ”
“You go Heidi!! I'm in too. Went through a rough patch and put on about 5 lbs but on ...”