Comments on: Back to the Track: Speed Workouts Without Spew http://gritandglimmer.com/back-to-the-track-speed-workouts-without-spew/ Eat, Love, Ride, Explore. Tue, 07 Feb 2012 02:27:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kel http://gritandglimmer.com/back-to-the-track-speed-workouts-without-spew/comment-page-1/#comment-1502 Kel Sat, 16 Aug 2008 02:05:13 +0000 http:///gritandglimmer.com/2008/08/01/back-to-the-track-speed-workouts-without-spew/#comment-1502 I've noticed myself having a hard time getting the motivation to wake up and hit the workouts. But, I started logging my miles, and it's helped me "stick to the plan" a little better. The site is a very cool social training log for cyclists, runners, and triathletes. - http://www.dailymile.com . I’ve noticed myself having a hard time getting the motivation to wake up and hit the workouts. But, I started logging my miles, and it’s helped me “stick to the plan” a little better. The site is a very cool social training log for cyclists, runners, and triathletes. – http://www.dailymile.com .

]]> By: Scott http://gritandglimmer.com/back-to-the-track-speed-workouts-without-spew/comment-page-1/#comment-1475 Scott Fri, 08 Aug 2008 21:59:34 +0000 http:///gritandglimmer.com/2008/08/01/back-to-the-track-speed-workouts-without-spew/#comment-1475 Whoa, it's like you were in my bedroom witnessing my morning wakeup/excuse routine... Creapy stuff, stalker... :) Whoa, it’s like you were in my bedroom witnessing my morning wakeup/excuse routine… Creapy stuff, stalker… :)

]]> By: Natalie http://gritandglimmer.com/back-to-the-track-speed-workouts-without-spew/comment-page-1/#comment-1471 Natalie Mon, 04 Aug 2008 23:58:37 +0000 http:///gritandglimmer.com/2008/08/01/back-to-the-track-speed-workouts-without-spew/#comment-1471 Aww, schucks - my pure intention was to go out hard and hammer you tomorrow morning, Swift! Okay, maybe I lie :) Aww, schucks – my pure intention was to go out hard and hammer you tomorrow morning, Swift!

Okay, maybe I lie :)

]]> By: erikv http://gritandglimmer.com/back-to-the-track-speed-workouts-without-spew/comment-page-1/#comment-1458 erikv Sat, 02 Aug 2008 03:44:41 +0000 http:///gritandglimmer.com/2008/08/01/back-to-the-track-speed-workouts-without-spew/#comment-1458 oooohh right, running. I'm gonna have to do that again here pretty soon. oooohh right, running. I’m gonna have to do that again here pretty soon.

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