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	<title>Comments on: Boot Camp Diary: Day 2 &#8211; Fun&#8217;s Over</title>
	<atom:link href="http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/feed/" rel="self" type="application/rss+xml" />
	<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/</link>
	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2084</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Thu, 04 Dec 2008 16:31:07 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2084</guid>
		<description>Kristin,
Uma is right.  Crossfit is great - it was actually started by a former colleague of the guy who does my boot camp.  It&#039;s SUPER SUPER intense.  If I was only working out and not trying to do all this other crap at the same time - this is where I&#039;d be.</description>
		<content:encoded><![CDATA[<p>Kristin,<br />
Uma is right.  Crossfit is great &#8211; it was actually started by a former colleague of the guy who does my boot camp.  It&#8217;s SUPER SUPER intense.  If I was only working out and not trying to do all this other crap at the same time &#8211; this is where I&#8217;d be.</p>
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		<title>By: uma</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2083</link>
		<dc:creator>uma</dc:creator>
		<pubDate>Thu, 04 Dec 2008 16:25:30 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2083</guid>
		<description>Kristin:

Try Crossfit. Similar, but different sort of a** kicking.

http://www.crossfitportland.com/</description>
		<content:encoded><![CDATA[<p>Kristin:</p>
<p>Try Crossfit. Similar, but different sort of a** kicking.</p>
<p><a href="http://www.crossfitportland.com/" rel="nofollow">http://www.crossfitportland.com/</a></p>
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		<title>By: Danica</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2082</link>
		<dc:creator>Danica</dc:creator>
		<pubDate>Thu, 04 Dec 2008 15:27:34 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2082</guid>
		<description>Does anyone do this craziness in Northern Virginia or DC?  How do I find out?</description>
		<content:encoded><![CDATA[<p>Does anyone do this craziness in Northern Virginia or DC?  How do I find out?</p>
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		<title>By: Kristin</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2078</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Wed, 03 Dec 2008 21:14:45 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2078</guid>
		<description>Man, I admit it... I&#039;m total jealous! Does that sound insane? I considered signing up for that, but it was filled when I looked into it. I wonder if there are any other similar ones around... I just can&#039;t seem to get myself to do those sorts of workouts on my own. Maybe I should compile a list of bootcamp-type workouts and just make myself do them.</description>
		<content:encoded><![CDATA[<p>Man, I admit it&#8230; I&#8217;m total jealous! Does that sound insane? I considered signing up for that, but it was filled when I looked into it. I wonder if there are any other similar ones around&#8230; I just can&#8217;t seem to get myself to do those sorts of workouts on my own. Maybe I should compile a list of bootcamp-type workouts and just make myself do them.</p>
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		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2077</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:36:53 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2077</guid>
		<description>I know.  I have an overlap here of boot camp and USGP prep so I&#039;m going to skip Thurs/Fri of camp this week so I can taper!</description>
		<content:encoded><![CDATA[<p>I know.  I have an overlap here of boot camp and USGP prep so I&#8217;m going to skip Thurs/Fri of camp this week so I can taper!</p>
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		<title>By: erikv</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2076</link>
		<dc:creator>erikv</dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:31:08 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2076</guid>
		<description>Ouch.  My time is coming.  Just need to make it through the weekend.</description>
		<content:encoded><![CDATA[<p>Ouch.  My time is coming.  Just need to make it through the weekend.</p>
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		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2075</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:25:57 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2075</guid>
		<description>Hey!  I go to Core Power Yoga here, too.  I do the C1 level class... is there a more general fitness class at your Core Power?

Boot Camp varies a lot, so one day would be a lot of isometrics similar to yoga and then the next will be squat thrusts, burpees, hill sprints, lunges, and push-ups.  It&#039;s a total surprise every day, which is what I really like about it (and why it&#039;s so effective for me - lots of muscle confusion)</description>
		<content:encoded><![CDATA[<p>Hey!  I go to Core Power Yoga here, too.  I do the C1 level class&#8230; is there a more general fitness class at your Core Power?</p>
<p>Boot Camp varies a lot, so one day would be a lot of isometrics similar to yoga and then the next will be squat thrusts, burpees, hill sprints, lunges, and push-ups.  It&#8217;s a total surprise every day, which is what I really like about it (and why it&#8217;s so effective for me &#8211; lots of muscle confusion)</p>
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		<title>By: Steven</title>
		<link>http://gritandglimmer.com/boot-camp-diary-day-2-funs-over/comment-page-1/#comment-2074</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:21:15 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/12/03/boot-camp-diary-day-2-funs-over/#comment-2074</guid>
		<description>I&#039;ve been doing CorePower yoga several times a week for a few years now.  It&#039;s kinda like what boot camp sounds like, only not compressed into a limited time period.  Sure is good to have core strength before cyclocross season!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been doing CorePower yoga several times a week for a few years now.  It&#8217;s kinda like what boot camp sounds like, only not compressed into a limited time period.  Sure is good to have core strength before cyclocross season!</p>
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