Last week, I spoke with Julie Krasniak about the benefits of working to increase cadence. She gave some interesting insights about how it has helped her along the way and how/if it can benefit normal schmucks like me. This week, we dig a little into the nerdy scientific side of cadence with Russell Cree, a Physical Therapist [...]

On January 18th, I decided to race MTB Ayiti. The race started on January 30th. Besides being undertrained and overweight (which I like to think of as “rested and healthy”), I was really worried about the heat. It was 34 degrees and raining in Portland while I was training and the forecast told me it [...]

Working in the cycling industry gives me a lot of access to test new product and while I’m as smitten with shiny stuff as the next gear-junkie, I’m most impressed by the pieces that just refuse to die. Unfortunately for Sal, who would very much love to have a reason to buy a new, sparkly [...]