Fitness, Nutrition, Weight Loss

Kale Krazy: Roasty Toasty Roughage

4 Comments 12 May 2009

Super easy, stupid-simple and seriously savory. This is going to become a regular snack around here for sure. As scary-good as kale is for your health, you should give it a shot, too. You may even be able to convert some non-believers. Thanks to Patrick and Michael for the roasting tip! There were a few other recipes mentioned that I plan to try in the next few weeks. Stay tuned, Kale Komandos.

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Fitness, Nutrition, Weight Loss

Better Whey of Life Protein-Fortified Yogurt Review

6 Comments 05 May 2009

Protein-fortified yogurt? Get the full scoop on this new, improved yogurt product from Better Whey of Life. Protein bonanza! Yee-haw!

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Fitness

Socially Supercharged: Weekend Events

3 Comments 24 April 2009

Stuff is happening this weekend. Don't miss it. Don't be that guy.

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Fitness

PS: Pardon Our Dust

2 Comments 30 January 2009

Hey!  While I’m thinking about it.  We’re making some changes to the Everyday Athlete tonight and this weekend. So if things look a little funny, don’t worry – we’re just trying on hard hats and testing out our hammers.

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Fitness

The Everyday Athlete Store!

1 Comment 18 January 2009

Nope, not mine! Last night at the Veloforma Pro Team launch party I learned that one of our elite riders, Robin Secrist (she’s pretty incredible!),  is dating a nice fellow named Wade Praeger who just happens to be the owner of a store in Kirkland, Washington called “Everyday Athlete“. Wade was super gracious and did [...]

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Fitness

Spiced Cauliflower Saute (the secret is in the cinammon)

11 Comments 12 January 2009

I’m not wild about cauliflower.  As cruciferous vegetables go, it is suspect in an “is that a vegetable or a storm-trooper disguised as a vegetable” kind of way.  I mean, seriously, its white and… thick… and white. It’s weird.  Cauliflower is weird. I’ve eaten it all my life because, while I do think it’s strange, [...]

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