Leif Erickson trail is dark and damp.  We roll up it, turning over pedals with legs that are something more than tired. Spent. We’re recovering.  Neither one of us really understands this “recovery ride” thing, but we’ve learned to have faith and take chances.  We’re giving it a shot. We are alone.  At least so [...]

I’m big on sleep. Earlier this year when I was still spinning marketing cogs for a software company in town, I went through a two and a half month period of really, really crappy sleep. We were preparing to launch a huge new product and the to-do list that was in front of us was [...]

Sally just went under the knife. Being in this waiting room has reminded me of all the really important reasons that we should do our best to take care of our bodies and minds.  When I get really tied up in measuring and restricting and calculating, it’s nice to have a moment like this to [...]