Fitness, Nutrition

Boogie Monsters: Taking the Fear out of Nighttime Munchies

4 Comments 12 December 2007

In 2000, Sal and I lived in a flat across the street from Ocean Beach in San Francisco.  It was the heyday, just before the crash really took hold (and tossed us out on our ear, mind you).  As I watched the Tour de France, I picked up my cell phone, called up Kozmo delivery [...]

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Fitness, Nutrition

Just in Time for the Holidays: A Free Cookbook Full of Healthy Desserts!

1 Comment 26 November 2007

Yep.  You read me right. John Berardi, the guy behind the Precision Nutrition plan that I like so much, has a free eBook available for download and it’s crammed full of desserts recipes that are so healthy it’s stupid. That makes Heidi happy heading into the Dessert Landmine that is December.  You can pick up [...]

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Nutrition

Guilt Free Pancakes Just in Time for Saturday Morning

2 Comments 03 November 2007

Who doesn’t love pancakes? When I was a kid, I lived for pancake mornings.  On Saturdays I would shoot out of bed and rot my brain in front of cartoons for a few hours before my mom and dad got up.  Then dad would cook a big-assed batch of buttermilk pancakes while standing in his [...]

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Nutrition

Now is the Time for Squash: Eat Right with a Favorite Fall Recipe

8 Comments 01 November 2007

Man.  When I was a kid I hated squash (further proof that kids are dumb ;).  Seriously, just the mention of it would send me into a fit of convulsions. But I’m reformed.  I now recognize that squash is amazing and incredible!  Especially winter varieties which are much more flavorful than their summer brethren. The [...]

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Fitness, Nutrition

Nutrition Tip #2: The Sunday Ritual

Comments Off 27 October 2007

This tip from John Berardi comes just in time.  Why?  Because tomorrow’s Sunday so you can apply this right away. The Sunday Ritual is what I consider to be the key driving factor in the success or failure of my nutrition plans.  I didn’t need Berardi to tell me that I should do this, and [...]

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Fitness, Nutrition, Wellness

27 Nutrition Tips from The Master (John Berardi): Part One

5 Comments 22 October 2007

When it comes to nutriton, there are a lot of voices out there on the internet vying for your attention. Doing a simple search for “best nutrition strategies” can be overwhelming enough to deter you from making the changes that you want to make. Who to believe?! Everyone is a fitness expert, right? Every new [...]

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