In 2000, Sal and I lived in a flat across the street from Ocean Beach in San Francisco. It was the heyday, just before the crash really took hold (and tossed us out on our ear, mind you). As I watched the Tour de France, I picked up my cell phone, called up Kozmo delivery [...]
Continue ReadingJust in Time for the Holidays: A Free Cookbook Full of Healthy Desserts!
Yep. You read me right. John Berardi, the guy behind the Precision Nutrition plan that I like so much, has a free eBook available for download and it’s crammed full of desserts recipes that are so healthy it’s stupid. That makes Heidi happy heading into the Dessert Landmine that is December. You can pick up [...]
Continue ReadingGuilt Free Pancakes Just in Time for Saturday Morning
Who doesn’t love pancakes? When I was a kid, I lived for pancake mornings. On Saturdays I would shoot out of bed and rot my brain in front of cartoons for a few hours before my mom and dad got up. Then dad would cook a big-assed batch of buttermilk pancakes while standing in his [...]
Continue ReadingNow is the Time for Squash: Eat Right with a Favorite Fall Recipe
Man. When I was a kid I hated squash (further proof that kids are dumb ;). Seriously, just the mention of it would send me into a fit of convulsions. But I’m reformed. I now recognize that squash is amazing and incredible! Especially winter varieties which are much more flavorful than their summer brethren. The [...]
Continue ReadingNutrition Tip #2: The Sunday Ritual
This tip from John Berardi comes just in time. Why? Because tomorrow’s Sunday so you can apply this right away. The Sunday Ritual is what I consider to be the key driving factor in the success or failure of my nutrition plans. I didn’t need Berardi to tell me that I should do this, and [...]
Continue Reading27 Nutrition Tips from The Master (John Berardi): Part One
When it comes to nutriton, there are a lot of voices out there on the internet vying for your attention. Doing a simple search for “best nutrition strategies” can be overwhelming enough to deter you from making the changes that you want to make. Who to believe?! Everyone is a fitness expert, right? Every new [...]
Continue Reading
Recent Comments
“Damn. That's beautiful, Jonathan. ”
“I've brought my wife Carolyn coffee in bed for 26 years because I can't imagine living in a world where ...”
“Love you too, cuz! Yep, Monday check in. I'll post an update on Sunday night so there is a fresh ...”
“Dearest of Heidis, I'm in too! Thank you, cuz, for being brave and leading the way. You came ...”
“Cute. For some of us those small things are big things and, well the big things are mere trinkets. ”