Chicken Larb! Larb is one of my favorite dishes in the wide world. It’s a type of Lao “meat salad” that I first encountered in Thai restaurants. The taste is fresh, bright and explosive – and the nutritional profile is a number one stunner. When made with boneless, skinless chicken breast it contains almost no [...]

[Scroll down for recipe.] General Guidelines for Building a Kick-Ass Smoothie or Shake I love a good smoothie. I have a long history with protein shakes (like the Double Chocolate Pecan Protein Shake, which you should try immediately if you have not already). I enjoy the challenge of making something that sounds so terrible (“protein [...]

I almost titled this post “If you’re reading Time Magazine, you already have a problem.” That’s how much I despise that rag. Last week they released a story about how exercising makes you fatter. Or something like that. By the time I finally felt compelled to see what the hell was going on, I was [...]