Recipes

Super Simple Claypot Roasted Chicken

12 Comments 13 April 2009

Super juicy chicken - every time. This claypot chicken recipe is a winner - and extremely easy to boot. Modify, experiment, and go boldly forth. You are a culinary explorer - sink your flag into claypot chicken land!

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Fitness, Recipes

Spiced Cauliflower Saute (the secret is in the cinammon)

11 Comments 12 January 2009

I’m not wild about cauliflower.  As cruciferous vegetables go, it is suspect in an “is that a vegetable or a storm-trooper disguised as a vegetable” kind of way.  I mean, seriously, its white and… thick… and white. It’s weird.  Cauliflower is weird. I’ve eaten it all my life because, while I do think it’s strange, [...]

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Recipes

Pina Mangolata Smoothie

4 Comments 10 January 2009

I forgot how good a well-made protein shake can be.  I’m not talking about slapping together some milk and some powder here, I’m talking about shakes that were thought out with the same careful intention and attention to detail as a well-done recipe. Tasty, filling, and satisfying – both gastronomically and psychologically. The Pina Mangolata [...]

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Fitness, Recipes

Stupid-Easy Pecan-Crusted Salmon.

3 Comments 07 September 2008

I’m not a huge fan of cooked salmon.  Raw?  Yes.  Give it to me raw all day long, baby.  Cooked is a different story. This has partially to do with my stint as a line worker in a fish-processing plant at the age of 17. That’s a story for another time, because this particular blog [...]

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Cycling, Nutrition, Recipes

Triple (Yes, You Read That Right) Chocolate Pecan Protein Shake

4 Comments 28 April 2008

Eat your heart out, ErikV.  I have improved upon the double chocolate pecan protein shake… some thought it was not possible.

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Recipes

Recipe: The OhMyGod-Give-Me-That-Now Pudding Double Bonus Extravaganza

4 Comments 16 January 2008

 

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