Sal just looked up from his desk (we work together) and said, “I wonder what would happen if you fried cottage cheese?” This is quintessential Sal. The Sicilian take on one of the healthiest protein sources out there: yes, but can you deep fry it??? I have no idea if you can fry cottage cheese [...]
Continue ReadingLike Pumpkin Pie? You’re Going to Love This Festive Jay Robb Protein Shake
I know what you’re thinking. And, no, I don’t work for Jay Robb. I don’t have a reseller’s agreement and I’m not even an affiliate. I just happen to think they’ve got some really rockstar products. Among them? Yammit! Energy Nuggets I happened to get my hands on some Yammits a while back and I [...]
Continue ReadingA Knock-Your-Socks-Off Jay Robb Fudgesicle Recipe for Labor Day
Last week Maggie Wang posted her favorite recipe for making protein fudgesicles. (By the way, she’s wicked smart and completely kicks ass. Her website contains a wealth of information and she’s extremely entertaining to boot.) Inspired, I adapted her recipe to include my favorite whey protein isolate (Jay Robb!) and a nifty new chocolate product [...]
Continue ReadingI’m a Delinquent – Here’s One Killer Recipe to Make Sure You Don’t Go Down the Same Road
What’s the fastest way to screw up what might otherwise be a mind-blowing, muscle-searing workout? Neglect your pre-workout meal. Daniel totally called me out on it this morning as I agonized through a torturous round of shoulder-press-squat-combos. “What did you eat this morning?” he asked.
Continue ReadingYum: From the Kick-Ass Protein Shake Files
I was running out today to make an 11:15am appointment and I had to have my late morning meal on the go. No problem, I thought, I’ll just whip up a protein shake and be on my way. I surveyed the refrigerator and planned my attack:
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