I haven’t been following any super strict or regimented nutrition plan for the past few months, but I am feeling really great about how I’ve been eating. This is mostly due to the fact that I’ve spent the last 12 months doing some serious work at researching food plans and clean eating. I’ve tried a [...]
Continue ReadingThe QuickStart Guide to Eating: Better Nutrition in 217 words
Don’t have time to deal with all the crap I wrote in “The Super Basic Five Steps You Can Take to Begin to Eat Smarter“? No problem. I boiled it down into three handy-dandy guidelines to give anyone a jumpstart on improving their nutrition.
Continue ReadingMore Top Ten Foods! Wa Hooo!
I couldn’t help but post this. A little while ago Tom Venuto posted a few top ten lists and they are excellent. Seeing as how my Top Ten Super Foods post was so popular, I figured I’d share his as well. They’re listed here but you should really, really, really go check out his blog [...]
Continue ReadingFitness, Gym Rat, Nutrition, Weight Loss
How I Dropped my Body Fat by 5% in Just Two Weeks
Ok, ok. You were right. Well, at least some of you were. When I threw down the gauntlet the week before last, some of you said, “Heidi, there is no way you have 24.5% body fat!” I admit, I was a little bit skeptical too, but I figured it could very well be possible. What [...]
Continue ReadingFitness, Gym Rat, Nutrition, Weight Loss
The Gauntlet, She’s Been Thrown.
Ok, ok. I’ve been talking a lot of smack lately about goals and accountability and all that rot. In fact, I’ve goaded my father into setting a few fitness goals (all of which he has met) and my sister just came to me with a monster goal that is totally attainable but much longer term [...]
Continue ReadingNutrition, Weight Loss, Wellness
My Ten Favorite Super Foods
I’m calling these foods “super” because they deliver outstanding nutritional value, fit effortlessly into my lifestyle, and generally shine. There are a lot of foods in the world so this was a pretty difficult list to narrow down. Apples: Sweet, like natures candy! Satisfying – an apple never fails to take the edge off if [...]
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