There was a couple running together on a country road. They were chatting while the woman’s long ponytail bobbed obediently behind her. The sight of them made me shudder. I prefer to run alone. Last week I found every song in my iTunes library that had the word “run” in the title and made a [...]

Yep, that’s right. It’s cross season and all the little cycling boys and girls are getting ready to make mud pies and sprint up little hills while bicycle-toting. Besides the fact that I L-O-V-E the rain (you can throw punches at me next time you see me for saying that, but it’s true), I also [...]

The psychological progression of waking up early for hard workouts always entertains me. 5:30am Alarm: Roll over. Hit snooze. Tell myself I should send a cancellation text because doesn’t it look kind of gray and cold outside? 5:40am Snooze Alarm #2: Roll over. Hit snooze again. Tell myself I will get up a little later [...]