Strange how things work. I sat in front of my computer for two hours yesterday doing other things, wondering if I should post that challenge. Then I did. And then all sorts of rad stuff started happening. First, many of you got excited. Which made me very excited. Which made me happy and motivated. Some [...]

I can’t tell you how excited I am about this project. I found Kathryn Bertine’s writing about her ultimately unsuccessful campaign to make the 2012 Olympic team both poignant and riveting – a true glimpse into what drives us as athletes. This documentary is important on many levels and as the conversation about equality – in cycling [...]

Last week, I spoke with Julie Krasniak about the benefits of working to increase cadence. She gave some interesting insights about how it has helped her along the way and how/if it can benefit normal schmucks like me. This week, we dig a little into the nerdy scientific side of cadence with Russell Cree, a Physical Therapist [...]