A few weeks ago I noticed an Instagram conversation around cadence. It was a photo of Julie Krasniak scarfing a snack, but one commenter noted that she was riding in the small ring, which led another commenter to note that he had seen her ride 120 miles in the small ring, spinning 110 RPMs all [...]

Guess what? I’m almost not sick anymore! Rad. It’s only been… what – six weeks now? No problem. I’d feel bad for myself if I didn’t know that half of the rest of the cyclocross community was also sick. And racing through sickness. Sal reported this morning that I am coughing less and less during [...]

Thinking about joining a group ride? Start here. It's springtime - group rides are in full swing. Get in on one and watch what happens - you'll ride faster, further and have more fun than you've ever had on a bicycle. There are a few important things to know about riding in a group, but don't be intimidated - once you get the hang of it, you'll be glad you took the plunge. You don't have to be on a team to ride with a group. Ask your local bike shop if there are any standing rides you can join. Chances are, if they don't have one of their own, they'll know where you can find one.