It happens to all of us at some point.  An uninspired workout – a grueling, excruciating, inexplicably terrible workout.  There’s no good reason for it – just no go-juice. It’s awful. This happened to me on Sunday morning.  The longest 45 minute run of my life.  Ten times longer than Friday’s 80 minute scorch-fest.  Seriously.  [...]

Sal comes home.  He has been gone ten days. Ten days. His trips do not usually keep him for that length of time. In his absence I become a strange creature.  A bachelor of sorts, hobbling together meals that would never otherwise pass for meals, leaving dishes in the sink. Today is the usual computer [...]

The good folks over at The Runners Lounge have executed a pretty cool experiment.  The concept is that every Thursday (called Take it and Run Thursday) readers contribute content on a specific topic.  This week’s topic (the first ever!) was, appropriately, “The Basics of Running”. If you head on over there, you can check out [...]