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	<title>Comments on: Change it Up: Variety is the Spice of Your Sporty Life</title>
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	<link>http://gritandglimmer.com/change-it-up-variety-is-the-spice-of-your-sporty-life/</link>
	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: The Everyday Athlete &#187; Blog Archive &#187; Diversity Rules but Consistency is King</title>
		<link>http://gritandglimmer.com/change-it-up-variety-is-the-spice-of-your-sporty-life/comment-page-1/#comment-899</link>
		<dc:creator>The Everyday Athlete &#187; Blog Archive &#187; Diversity Rules but Consistency is King</dc:creator>
		<pubDate>Sun, 03 Feb 2008 15:19:28 +0000</pubDate>
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		<description>[...] Change it Up: Variety is the Spice of your Sporty Life [...]</description>
		<content:encoded><![CDATA[<p>[...] Change it Up: Variety is the Spice of your Sporty Life [...]</p>
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		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/change-it-up-variety-is-the-spice-of-your-sporty-life/comment-page-1/#comment-391</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Sat, 03 Nov 2007 21:12:00 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2007/11/04/change-it-up-variety-is-the-spice-of-your-sporty-life/#comment-391</guid>
		<description>Boot camp = &lt;a href=&quot;http://everydayathleteblog.com/category/boot_camp/&quot; rel=&quot;nofollow&quot;&gt;this&lt;/a&gt;  sponsored by &lt;a href=&quot;http://portlandbootcamp.com/?gclid=COLOrNXLwY8CFSQYZAodnFYpXg&quot; rel=&quot;nofollow&quot;&gt;this crazy group&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Boot camp = <a href="http://everydayathleteblog.com/category/boot_camp/" rel="nofollow">this</a>  sponsored by <a href="http://portlandbootcamp.com/?gclid=COLOrNXLwY8CFSQYZAodnFYpXg" rel="nofollow">this crazy group</a></p>
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		<title>By: Steven</title>
		<link>http://gritandglimmer.com/change-it-up-variety-is-the-spice-of-your-sporty-life/comment-page-1/#comment-389</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sat, 03 Nov 2007 19:10:53 +0000</pubDate>
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		<description>What is this boot camp of which you speak?</description>
		<content:encoded><![CDATA[<p>What is this boot camp of which you speak?</p>
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