http://gritandglimmer.com/confessions-of-a-gym-rat-relapse/ Eat, Love, Ride, Explore. Tue, 07 Feb 2012 02:27:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://gritandglimmer.com/confessions-of-a-gym-rat-relapse/comment-page-1/#comment-18728 Michelle Sat, 10 Dec 2011 01:30:47 +0000 http:///gritandglimmer.com/?p=1083#comment-18728 Nothing like getting back into it after some time off.. you have to love the feeling of being sore again. I'm right in the middle of a gym rat streak, everyday adding more weight. I'm working up to pull ups but I already have some plates on the guys that lift at my gym when it comes to leg presses and squats. Good for you for going back! Keep it up :) Nothing like getting back into it after some time off.. you have to love the feeling of being sore again. I’m right in the middle of a gym rat streak, everyday adding more weight. I’m working up to pull ups but I already have some plates on the guys that lift at my gym when it comes to leg presses and squats. Good for you for going back! Keep it up :)

]]> http://gritandglimmer.com/confessions-of-a-gym-rat-relapse/comment-page-1/#comment-3805 Guy Smith Sat, 20 Jun 2009 15:12:46 +0000 http:///gritandglimmer.com/?p=1083#comment-3805 Right on! I to have started a lifting routine of sorts I like T-rex was ascared of any extra weight so I quit lifting, but I thought I really only race Cross and it lasts for what 45-50 minutes a few extra pounds of muscle may help with the mid pack finishes..enjoy the iron! I like the kettle bells Right on! I to have started a lifting routine of sorts I like T-rex was ascared of any extra weight so I quit lifting, but I thought I really only race Cross and it lasts for what 45-50 minutes a few extra pounds of muscle may help with the mid pack finishes..enjoy the iron! I like the kettle bells

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