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	<title>Comments on: CCX Nationals Photos: Friends</title>
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	<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/</link>
	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: CCX Elite Nationals Photos: Unicorn Speedos and Lucky Monkey Rings &#124; BLE Test</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-10812</link>
		<dc:creator>CCX Elite Nationals Photos: Unicorn Speedos and Lucky Monkey Rings &#124; BLE Test</dc:creator>
		<pubDate>Mon, 27 Dec 2010 04:01:38 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-10812</guid>
		<description>[...] CCX Nationals Photos: Friends [...]</description>
		<content:encoded><![CDATA[<p>[...] CCX Nationals Photos: Friends [...]</p>
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		<title>By: Photos: The Girl that Taught Me To Dislocate Knees - The Everyday Athlete</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-6897</link>
		<dc:creator>Photos: The Girl that Taught Me To Dislocate Knees - The Everyday Athlete</dc:creator>
		<pubDate>Tue, 18 May 2010 16:00:09 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-6897</guid>
		<description>[...] Photos: The Girl that Taught Me To Dislocate Knees   Nearly 10 years ago, Wendi taught me how to dislocate a knee (it&#8217;s pretty easy, really). So inspired was I by this new-found maiming capability that I decided to join forces with her. That&#8217;s the short version of how I became a self-defense instructor. The long version has lots more to do with just how very much I [...] Related posts:CCX Nationals Photos: Friends [...]</description>
		<content:encoded><![CDATA[<p>[...] Photos: The Girl that Taught Me To Dislocate Knees   Nearly 10 years ago, Wendi taught me how to dislocate a knee (it&#8217;s pretty easy, really). So inspired was I by this new-found maiming capability that I decided to join forces with her. That&#8217;s the short version of how I became a self-defense instructor. The long version has lots more to do with just how very much I [...] Related posts:CCX Nationals Photos: Friends [...]</p>
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		<title>By: Photos: Uvas Reservoir, Little Lamb, Wild Turkey - The Everyday Athlete</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-6203</link>
		<dc:creator>Photos: Uvas Reservoir, Little Lamb, Wild Turkey - The Everyday Athlete</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:23:40 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-6203</guid>
		<description>[...] Photos: Uvas Reservoir, Little Lamb, Wild Turkey   It&#8217;s a photo-ey kind of week. I just finished up (this morning) a big writing project I&#8217;ve been hammering away at for a while. My words are all used up. All I have is a little point n shoot and legs full of courage. Today we headed off for our Bread and Butter San Jose ride [...] Related posts:CCX Nationals Photos: Friends [...]</description>
		<content:encoded><![CDATA[<p>[...] Photos: Uvas Reservoir, Little Lamb, Wild Turkey   It&#8217;s a photo-ey kind of week. I just finished up (this morning) a big writing project I&#8217;ve been hammering away at for a while. My words are all used up. All I have is a little point n shoot and legs full of courage. Today we headed off for our Bread and Butter San Jose ride [...] Related posts:CCX Nationals Photos: Friends [...]</p>
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	<item>
		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-5016</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:28:27 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-5016</guid>
		<description>Thank you, Mac! Doctor today gave similar advice minus the aspirin-B6-VitC which is smart! Also have a problem with my submental lymph node ever since the race. They gave me a general antibiotic as a precaution. 
That race was BRUTAL!</description>
		<content:encoded><![CDATA[<p>Thank you, Mac! Doctor today gave similar advice minus the aspirin-B6-VitC which is smart! Also have a problem with my submental lymph node ever since the race. They gave me a general antibiotic as a precaution.<br />
That race was BRUTAL!</p>
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		<title>By: mac</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-5015</link>
		<dc:creator>mac</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:22:12 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-5015</guid>
		<description>Sal looks REALLY cold in those race photos.  If your toes are really still numb you should do some warm water soaks and then keep them encased in toasty warm wool socks (of course) and take a 325mg aspirin once daily for a week or so.  It helps to thin the blood so that it can circulate through the little piggies to warm them up faster and to help the nerves recover more quickly.  Taking Vitamin C and Vitamin B6 will help the nerves too.  Learned from treating a lot of frostbite in the midwest (including my own from too many December rides in Michigan &amp; Kansas).</description>
		<content:encoded><![CDATA[<p>Sal looks REALLY cold in those race photos.  If your toes are really still numb you should do some warm water soaks and then keep them encased in toasty warm wool socks (of course) and take a 325mg aspirin once daily for a week or so.  It helps to thin the blood so that it can circulate through the little piggies to warm them up faster and to help the nerves recover more quickly.  Taking Vitamin C and Vitamin B6 will help the nerves too.  Learned from treating a lot of frostbite in the midwest (including my own from too many December rides in Michigan &amp; Kansas).</p>
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	<item>
		<title>By: Paul</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-5014</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:01:03 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-5014</guid>
		<description>Great photos.  Thanks for all the cheers during the race!!!</description>
		<content:encoded><![CDATA[<p>Great photos.  Thanks for all the cheers during the race!!!</p>
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	<item>
		<title>By: Ivar</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-5000</link>
		<dc:creator>Ivar</dc:creator>
		<pubDate>Tue, 15 Dec 2009 07:37:39 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-5000</guid>
		<description>Great photos. I wanted to head over, but ended up not. Sounds like it was quite epic. When&#039;s the helmet cam footage coming? :)

I hope you and your toes get well soon.</description>
		<content:encoded><![CDATA[<p>Great photos. I wanted to head over, but ended up not. Sounds like it was quite epic. When&#8217;s the helmet cam footage coming? :)</p>
<p>I hope you and your toes get well soon.</p>
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	<item>
		<title>By: erikv</title>
		<link>http://gritandglimmer.com/cyclocross-nationals-gallery-friends-and-locals/comment-page-1/#comment-4994</link>
		<dc:creator>erikv</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:45:51 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=1652#comment-4994</guid>
		<description>Cool photos, thanks for sharing!  That green guy is pretty funny looking.  Good luck with your big toes.  Yikes!</description>
		<content:encoded><![CDATA[<p>Cool photos, thanks for sharing!  That green guy is pretty funny looking.  Good luck with your big toes.  Yikes!</p>
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