Comments on: How to Blast Fat Off Your Body in Record Time http://gritandglimmer.com/how-to-blast-fat-off-your-body-in-record-time/ Eat, Love, Ride, Explore. Go Big. Fri, 12 Mar 2010 09:24:44 -0800 http://wordpress.org/?v=2.9.1 hourly 1 By: megan http://gritandglimmer.com/how-to-blast-fat-off-your-body-in-record-time/comment-page-1/#comment-105 megan Fri, 29 Jun 2007 02:52:04 +0000 http:///gritandglimmer.com/?p=120#comment-105 hey...i like the idea of the workout plan. i play softball at an NCAA D1 school and enjoy mixing my workout up with different things i run across. there are several exercises i'm not sure of how to do... plank? v-ups? side plank? thursters? and the gymnastic bridge...is that simply holding yourself in that position for a minute? if you could email me with how to do these, i'd REALLY appreciate it. thanks megan hey…i like the idea of the workout plan. i play softball at an NCAA D1 school and enjoy mixing my workout up with different things i run across.
there are several exercises i’m not sure of how to do…
plank?
v-ups?
side plank?
thursters?

and the gymnastic bridge…is that simply holding yourself in that position for a minute?

if you could email me with how to do these, i’d REALLY appreciate it.

thanks
megan

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