Fitness, Nutrition, Recipes, Weight Loss

Kale Krazy: Roasty Toasty Roughage

6 Comments 12 May 2009Print This Post

Yesterday’s kale post opened my eyes to the bountiful Kale Love that exists in the world.  I was so happy that I spent the day in a sundress skipping through overexposed kale fields with white light wrapping around me, singing kale songs.

Then I came home and found two sweet recommendations.

The Hen Waller (a great blog by friend, talented designer, and chicken expert Patrick) came out swinging with a link (via Twitter – follow me, it’s fun!) to this fantastic Savory Bread Pudding with Winter Greens recipe.

The recipe called for roasting the kale, which got me thinking…

Cue to long-time blog reader Michael (aka MtMann) dropping his favorite roasting method into the comments.

That was the tipping point.  I had to try it.  I literally walked away from the computer straight into the kitchen and starting cutting my kale into strips.  The result?  Unreal. Really.  I don’t know how else to put it.

A little crispy.  Nice and light.  An excellent earthy, roasted flavor.

I shot off a string of photos and then ate the whole batch.

Here’s how I did it:

  1. Cut kale into very narrow strips (almost shredded).
  2. Toss with 1tbsp olive oil to coat.
  3. Spread evenly over a baking sheet and put into an oven that it pre-heated to 375.
  4. After about 5 minutes (keep your eye on them, they’ll begin to wilt a little) remove, turn all the greens over and return to oven.
  5. Roast for another 5-7 minutes just until it starts to get a little crispy.
  6. Toss with sea salt (I used my favorite Oak-Smoked Chardonnay Sea-Salt because I am all about the sea-salt trend, yo)
  7. Enjoy!

Super easy, stupid-simple and seriously savory.  This is going to become a regular snack around here for sure.

As scary-good as kale is for your health, you should give it a shot, too.  You may even be able to convert some non-believers.

Thanks to Patrick and Michael for the roasting tip!  There were a few other recipes mentioned that I plan to try in the next few weeks. Stay tuned, Kale Komandos.


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Your Comments

6 Comments so far

  1. jj says:

    oh i’ve been wanting to try patrick’s savory bread pudding. must do that soon. and we’re big fans of the crispy roasted kale chips around here. mmmm. kale.

  2. LNH says:

    Oh man, I’m going to have to make this. By the way, if you like kale, you might try this: http://theuffda.wordpress.com/2009/02/07/the-cooking-arsenal/

  3. jen boda says:

    Great recipe. I am a big fan of kale, but I like it raw—it is amazingly tender if you ‘massage’ it, which is a raw food technique where you cut up the kale in strips, add lemon juice, salt, and olive oil and literally massage the kale with your hands for a minute or so. The acids and oil break down the kale so that it is more tender and easily digestible, yet still amazingly nutritious.

    Cheers,

    jen
    http://www.bodaweightloss.com/blog

  4. TSS says:

    Just tried this… this is a whole new world of kale… roasting it makes it thin, and crispy, and thus delicious. A bit of balsamic vinegar, some shallots, and I got me some good eatin’.

    Next time, however, I shall not roast so much. Some pieces were a tad bitter.

    Thanks Heids!


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  1. In the O: Weight-obsessed? Lighten up. | Grit & Glimmer - 18. Jan, 2010

    [...] Salmon and Roasty Toasty Kale at your [...]

  2. Salmon and Kale: Recipes from the Oregonian | Grit & Glimmer - 18. Jan, 2010

    [...] Salmon and Roasty Toasty Kale at your [...]

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