<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Managing the Vacation: 16 Minute Workouts that Absolutely Kill</title>
	<atom:link href="http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/feed/" rel="self" type="application/rss+xml" />
	<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/</link>
	<description>Eat, Love, Ride, Explore.</description>
	<lastBuildDate>Tue, 07 Feb 2012 02:27:19 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Michelle</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-18729</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sat, 10 Dec 2011 01:33:44 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=151#comment-18729</guid>
		<description>Great article to read with the holidays coming up, 16 minutes is no time at all.. no excuse not to work out. Tabatas are great! Hard work but something you can pace yourself during and monitor your intensity throughout. Thanks for the reminder about fitting in quick workouts while on holiday.</description>
		<content:encoded><![CDATA[<p>Great article to read with the holidays coming up, 16 minutes is no time at all.. no excuse not to work out. Tabatas are great! Hard work but something you can pace yourself during and monitor your intensity throughout. Thanks for the reminder about fitting in quick workouts while on holiday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maggie</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-16293</link>
		<dc:creator>Maggie</dc:creator>
		<pubDate>Wed, 01 Jun 2011 16:39:54 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=151#comment-16293</guid>
		<description>I loved this article so much I featured it on my Facebook page!  Thanks!

Maggie
http://www.facebook.com/TheLookTPN</description>
		<content:encoded><![CDATA[<p>I loved this article so much I featured it on my Facebook page!  Thanks!</p>
<p>Maggie<br />
<a href="http://www.facebook.com/TheLookTPN" rel="nofollow">http://www.facebook.com/TheLookTPN</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stranded on Marketing Seminar Island: How Sad am I!? &#171; The Everyday Athlete</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-273</link>
		<dc:creator>Stranded on Marketing Seminar Island: How Sad am I!? &#171; The Everyday Athlete</dc:creator>
		<pubDate>Sat, 20 Oct 2007 05:43:57 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=151#comment-273</guid>
		<description>[...] with televisions for mile intervals run at a fast clip, and an open area for the ass-kicking tabata exercises that I love to hate - like burpees, mountain climbers, thrusters*, and [...]</description>
		<content:encoded><![CDATA[<p>[...] with televisions for mile intervals run at a fast clip, and an open area for the ass-kicking tabata exercises that I love to hate &#8211; like burpees, mountain climbers, thrusters*, and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-274</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 02 Oct 2007 20:40:10 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=151#comment-274</guid>
		<description>Damn!  I should have consulted you before I left on my working holiday.  Two and a half weeks later, with only a few hikes and walks for exercise ... I&#039;m feeling pretty sloppy now. :(  I&#039;ll definitely read up on Tabatas now though.  Better late than never?  No time like the moment? ...</description>
		<content:encoded><![CDATA[<p>Damn!  I should have consulted you before I left on my working holiday.  Two and a half weeks later, with only a few hikes and walks for exercise &#8230; I&#8217;m feeling pretty sloppy now. :(  I&#8217;ll definitely read up on Tabatas now though.  Better late than never?  No time like the moment? &#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: obadiah</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-272</link>
		<dc:creator>obadiah</dc:creator>
		<pubDate>Fri, 28 Sep 2007 00:54:13 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=151#comment-272</guid>
		<description>thank you!!!!!!</description>
		<content:encoded><![CDATA[<p>thank you!!!!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

