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	<title>Comments on: Managing the Vacation: 16 Minute Workouts that Absolutely Kill</title>
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	<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/</link>
	<description>Eat, Love, Ride, Explore.  Go Big.</description>
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		<title>By: Stranded on Marketing Seminar Island: How Sad am I!? &#171; The Everyday Athlete</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-273</link>
		<dc:creator>Stranded on Marketing Seminar Island: How Sad am I!? &#171; The Everyday Athlete</dc:creator>
		<pubDate>Sat, 20 Oct 2007 05:43:57 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=151#comment-273</guid>
		<description>[...] with televisions for mile intervals run at a fast clip, and an open area for the ass-kicking tabata exercises that I love to hate - like burpees, mountain climbers, thrusters*, and [...]</description>
		<content:encoded><![CDATA[<p>[...] with televisions for mile intervals run at a fast clip, and an open area for the ass-kicking tabata exercises that I love to hate &#8211; like burpees, mountain climbers, thrusters*, and [...]</p>
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		<title>By: Stephanie</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-274</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 02 Oct 2007 20:40:10 +0000</pubDate>
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		<description>Damn!  I should have consulted you before I left on my working holiday.  Two and a half weeks later, with only a few hikes and walks for exercise ... I&#039;m feeling pretty sloppy now. :(  I&#039;ll definitely read up on Tabatas now though.  Better late than never?  No time like the moment? ...</description>
		<content:encoded><![CDATA[<p>Damn!  I should have consulted you before I left on my working holiday.  Two and a half weeks later, with only a few hikes and walks for exercise &#8230; I&#8217;m feeling pretty sloppy now. <img src='http://gritandglimmer.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I&#8217;ll definitely read up on Tabatas now though.  Better late than never?  No time like the moment? &#8230;</p>
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		<title>By: obadiah</title>
		<link>http://gritandglimmer.com/managing-the-vacation-16-minute-workouts-that-absolutely-kill/comment-page-1/#comment-272</link>
		<dc:creator>obadiah</dc:creator>
		<pubDate>Fri, 28 Sep 2007 00:54:13 +0000</pubDate>
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		<description>thank you!!!!!!</description>
		<content:encoded><![CDATA[<p>thank you!!!!!!</p>
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