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	<title>Comments on: Perfect Agony: Rainier Cyclocross Race Report</title>
	<atom:link href="http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/</link>
	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: Karen Kenlan</title>
		<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/comment-page-1/#comment-8274</link>
		<dc:creator>Karen Kenlan</dc:creator>
		<pubDate>Wed, 20 Oct 2010 21:18:22 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/10/22/perfect-agony-rainier-cyclocross-race-report/#comment-8274</guid>
		<description>You rock! Just stumbled on your site, your writing makes me laugh because it truly captures the essence of what cross is all about. This crazy sport we all love way too much.
Keep up the great writing!</description>
		<content:encoded><![CDATA[<p>You rock! Just stumbled on your site, your writing makes me laugh because it truly captures the essence of what cross is all about. This crazy sport we all love way too much.<br />
Keep up the great writing!</p>
]]></content:encoded>
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	<item>
		<title>By: Joanna</title>
		<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/comment-page-1/#comment-1897</link>
		<dc:creator>Joanna</dc:creator>
		<pubDate>Thu, 23 Oct 2008 18:37:19 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/10/22/perfect-agony-rainier-cyclocross-race-report/#comment-1897</guid>
		<description>brilliant!</description>
		<content:encoded><![CDATA[<p>brilliant!</p>
]]></content:encoded>
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	<item>
		<title>By: erikv</title>
		<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/comment-page-1/#comment-1896</link>
		<dc:creator>erikv</dc:creator>
		<pubDate>Wed, 22 Oct 2008 20:35:55 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/10/22/perfect-agony-rainier-cyclocross-race-report/#comment-1896</guid>
		<description>Fear isn&#039;t so bad.  It&#039;s natures way of keeping you alive.  Sometimes, people who ignore fear end up with gravel ground into their chins from a nasty crash.  

So rather than worrying about fear, maybe you should just remind yourself to relax in those situations.

For example, big, fast downhill turn.  If you freak out and tense up, you won&#039;t make the turn.  If you remind yourself to relax, yours shoulders will relax, and you can make the turn no problem.  You won&#039;t be scared if you&#039;re riding within your abilities.  Relaxing makes all the difference.  Big exhale, shoulders relaxed, elbows bent, one finger on the brakes.  

Try it, and maybe the fear will actually just turn out to be excitement.</description>
		<content:encoded><![CDATA[<p>Fear isn&#8217;t so bad.  It&#8217;s natures way of keeping you alive.  Sometimes, people who ignore fear end up with gravel ground into their chins from a nasty crash.  </p>
<p>So rather than worrying about fear, maybe you should just remind yourself to relax in those situations.</p>
<p>For example, big, fast downhill turn.  If you freak out and tense up, you won&#8217;t make the turn.  If you remind yourself to relax, yours shoulders will relax, and you can make the turn no problem.  You won&#8217;t be scared if you&#8217;re riding within your abilities.  Relaxing makes all the difference.  Big exhale, shoulders relaxed, elbows bent, one finger on the brakes.  </p>
<p>Try it, and maybe the fear will actually just turn out to be excitement.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/comment-page-1/#comment-1895</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 22 Oct 2008 19:37:07 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/10/22/perfect-agony-rainier-cyclocross-race-report/#comment-1895</guid>
		<description>I understand what you mean about the fear.  Much to my frustration it&#039;s been my constant companion this season.  I sure wish I could figure it out..... why now????</description>
		<content:encoded><![CDATA[<p>I understand what you mean about the fear.  Much to my frustration it&#8217;s been my constant companion this season.  I sure wish I could figure it out&#8230;.. why now????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: K-Man</title>
		<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/comment-page-1/#comment-1894</link>
		<dc:creator>K-Man</dc:creator>
		<pubDate>Wed, 22 Oct 2008 17:48:01 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/10/22/perfect-agony-rainier-cyclocross-race-report/#comment-1894</guid>
		<description>I didn&#039;t battle that hill.  I battled that stupid lone barrier in the middle of that bump-ass wilderness.

You missed that cone at the top?  I ran right over it.</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t battle that hill.  I battled that stupid lone barrier in the middle of that bump-ass wilderness.</p>
<p>You missed that cone at the top?  I ran right over it.</p>
]]></content:encoded>
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	<item>
		<title>By: Guy Smith</title>
		<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/comment-page-1/#comment-1892</link>
		<dc:creator>Guy Smith</dc:creator>
		<pubDate>Wed, 22 Oct 2008 16:04:24 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/10/22/perfect-agony-rainier-cyclocross-race-report/#comment-1892</guid>
		<description>I was on that said hill, and you did kill it.....several times nice race!</description>
		<content:encoded><![CDATA[<p>I was on that said hill, and you did kill it&#8230;..several times nice race!</p>
]]></content:encoded>
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	<item>
		<title>By: erikv</title>
		<link>http://gritandglimmer.com/perfect-agony-rainier-cyclocross-race-report/comment-page-1/#comment-1891</link>
		<dc:creator>erikv</dc:creator>
		<pubDate>Wed, 22 Oct 2008 15:47:50 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/10/22/perfect-agony-rainier-cyclocross-race-report/#comment-1891</guid>
		<description>Damn, you just keep on giving.  You delivered, fo sho.  Thanks for the great read.</description>
		<content:encoded><![CDATA[<p>Damn, you just keep on giving.  You delivered, fo sho.  Thanks for the great read.</p>
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