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	<title>Comments on: Putting Boot Camp Fitness to the Test: First Cyclocross Ride</title>
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	<link>http://gritandglimmer.com/putting-boot-camp-fitness-to-the-test-first-cyclocross-ride/</link>
	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: The Most Unpopular Way to Get Fit - The Everyday Athlete</title>
		<link>http://gritandglimmer.com/putting-boot-camp-fitness-to-the-test-first-cyclocross-ride/comment-page-1/#comment-6941</link>
		<dc:creator>The Most Unpopular Way to Get Fit - The Everyday Athlete</dc:creator>
		<pubDate>Thu, 20 May 2010 15:25:32 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=145#comment-6941</guid>
		<description>[...] The Most Unpopular Way to Get Fit   I went to a group class at 24 Hour Fitness yesterday which is not my usual gig. Chalk it up to trying to shake things up a bit &#8211; I just needed a change of scenery and I prefer the variety that comes with an early wake-up call. The class was a 5:30am Boot Camp and [...] Related posts:Putting Boot Camp Fitness to the Test: First Cyclocross Ride [...]</description>
		<content:encoded><![CDATA[<p>[...] The Most Unpopular Way to Get Fit   I went to a group class at 24 Hour Fitness yesterday which is not my usual gig. Chalk it up to trying to shake things up a bit &#8211; I just needed a change of scenery and I prefer the variety that comes with an early wake-up call. The class was a 5:30am Boot Camp and [...] Related posts:Putting Boot Camp Fitness to the Test: First Cyclocross Ride [...]</p>
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		<title>By: Q&#38;A: Cyclocross Cliques, XTerra Dares, Favorite Bikes - The Everyday Athlete</title>
		<link>http://gritandglimmer.com/putting-boot-camp-fitness-to-the-test-first-cyclocross-ride/comment-page-1/#comment-6240</link>
		<dc:creator>Q&#38;A: Cyclocross Cliques, XTerra Dares, Favorite Bikes - The Everyday Athlete</dc:creator>
		<pubDate>Thu, 04 Mar 2010 17:27:47 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=145#comment-6240</guid>
		<description>[...] Q&amp;A: Cyclocross Cliques, XTerra Dares, Favorite Bikes   John says: What’s your favorite bike and favorite type of riding? Ouch! Favorite bike! That&#8217;s a tough one. To be honest, my favorite bike is a figment of my memory. It was a vintage Pogliaghi that Sal gave to me to use when I met him. A &#8220;friend&#8221; of ours took it and never returned it. It&#8217;s a [...] Related posts:Putting Boot Camp Fitness to the Test: First Cyclocross Ride [...]</description>
		<content:encoded><![CDATA[<p>[...] Q&amp;A: Cyclocross Cliques, XTerra Dares, Favorite Bikes   John says: What’s your favorite bike and favorite type of riding? Ouch! Favorite bike! That&#8217;s a tough one. To be honest, my favorite bike is a figment of my memory. It was a vintage Pogliaghi that Sal gave to me to use when I met him. A &#8220;friend&#8221; of ours took it and never returned it. It&#8217;s a [...] Related posts:Putting Boot Camp Fitness to the Test: First Cyclocross Ride [...]</p>
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		<title>By: Mr. Viddy</title>
		<link>http://gritandglimmer.com/putting-boot-camp-fitness-to-the-test-first-cyclocross-ride/comment-page-1/#comment-241</link>
		<dc:creator>Mr. Viddy</dc:creator>
		<pubDate>Mon, 03 Sep 2007 23:50:20 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=145#comment-241</guid>
		<description>Yes, good posting.</description>
		<content:encoded><![CDATA[<p>Yes, good posting.</p>
]]></content:encoded>
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	<item>
		<title>By: wah</title>
		<link>http://gritandglimmer.com/putting-boot-camp-fitness-to-the-test-first-cyclocross-ride/comment-page-1/#comment-240</link>
		<dc:creator>wah</dc:creator>
		<pubDate>Thu, 30 Aug 2007 14:43:38 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=145#comment-240</guid>
		<description>great blog. I just added you to my blogroll

www.crossniacs.com</description>
		<content:encoded><![CDATA[<p>great blog. I just added you to my blogroll</p>
<p><a href="http://www.crossniacs.com" rel="nofollow">http://www.crossniacs.com</a></p>
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		<title>By: Sherry</title>
		<link>http://gritandglimmer.com/putting-boot-camp-fitness-to-the-test-first-cyclocross-ride/comment-page-1/#comment-239</link>
		<dc:creator>Sherry</dc:creator>
		<pubDate>Wed, 29 Aug 2007 17:10:53 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=145#comment-239</guid>
		<description>Oh...pain? my good friend pain! ah yesssss.....

looking forward to &#039;cross training sessions with you and Sierra...I&#039;ll have my good friend with me- (because I am *not* starting from a good place).</description>
		<content:encoded><![CDATA[<p>Oh&#8230;pain? my good friend pain! ah yesssss&#8230;..</p>
<p>looking forward to &#8216;cross training sessions with you and Sierra&#8230;I&#8217;ll have my good friend with me- (because I am *not* starting from a good place).</p>
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