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	<title>Comments on: The Basics of Running</title>
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	<link>http://gritandglimmer.com/the-basics-of-running/</link>
	<description>Eat, Love, Ride, Explore.  Go Big.</description>
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		<title>By: Keep Up With Me &#187; Marathon Runners Are Awesome, But I Don&#8217;t Want to Be One</title>
		<link>http://gritandglimmer.com/the-basics-of-running/comment-page-1/#comment-3543</link>
		<dc:creator>Keep Up With Me &#187; Marathon Runners Are Awesome, But I Don&#8217;t Want to Be One</dc:creator>
		<pubDate>Thu, 07 May 2009 13:04:27 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/24/the-basics-of-running/#comment-3543</guid>
		<description>[...] Everyday Athlete: The Basics of Running. I liked the last one best: Know that you are capable of far more than you ever imagined. We sell [...]</description>
		<content:encoded><![CDATA[<p>[...] Everyday Athlete: The Basics of Running. I liked the last one best: Know that you are capable of far more than you ever imagined. We sell [...]</p>
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		<title>By: Zandria</title>
		<link>http://gritandglimmer.com/the-basics-of-running/comment-page-1/#comment-896</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Sat, 02 Feb 2008 16:54:17 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/24/the-basics-of-running/#comment-896</guid>
		<description>This is a great list!  I&#039;m a new runner, so I like reading stuff like this (especially #9!).

I found your blog through the link at Workout Mommy&#039;s site!</description>
		<content:encoded><![CDATA[<p>This is a great list!  I&#8217;m a new runner, so I like reading stuff like this (especially #9!).</p>
<p>I found your blog through the link at Workout Mommy&#8217;s site!</p>
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		<title>By: workout mommy</title>
		<link>http://gritandglimmer.com/the-basics-of-running/comment-page-1/#comment-885</link>
		<dc:creator>workout mommy</dc:creator>
		<pubDate>Fri, 01 Feb 2008 04:34:06 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/24/the-basics-of-running/#comment-885</guid>
		<description>Very well written!  I have a tough time with #4, especially now that I&#039;m a little  (um..) larger than in the past!   Great blog by the way!</description>
		<content:encoded><![CDATA[<p>Very well written!  I have a tough time with #4, especially now that I&#8217;m a little  (um..) larger than in the past!   Great blog by the way!</p>
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		<title>By: Bob Allen</title>
		<link>http://gritandglimmer.com/the-basics-of-running/comment-page-1/#comment-869</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Mon, 28 Jan 2008 02:05:27 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/24/the-basics-of-running/#comment-869</guid>
		<description>This was really good, Heidi -- simple (not simplistic) advice. I really like #9 and have found that to be true for me. When I started running seriously in July 2003 (I had run off and on for many years), I thought it would be stretching it to be able to walk 5 minutes, run 40 minutes, and walk 5 minutes. I just couldn&#039;t imagine that I would EVER run a half marathon but did in Sept &#039;07.</description>
		<content:encoded><![CDATA[<p>This was really good, Heidi &#8212; simple (not simplistic) advice. I really like #9 and have found that to be true for me. When I started running seriously in July 2003 (I had run off and on for many years), I thought it would be stretching it to be able to walk 5 minutes, run 40 minutes, and walk 5 minutes. I just couldn&#8217;t imagine that I would EVER run a half marathon but did in Sept &#8216;07.</p>
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		<title>By: Doug</title>
		<link>http://gritandglimmer.com/the-basics-of-running/comment-page-1/#comment-864</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Sat, 26 Jan 2008 04:15:41 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/24/the-basics-of-running/#comment-864</guid>
		<description>Great post.  Five has been the story of my life these past few months, seven might be the most important, but nine is most definitely my favorite.

Everybody needs to remember nine, then get out and prove it to the world, and themselves.</description>
		<content:encoded><![CDATA[<p>Great post.  Five has been the story of my life these past few months, seven might be the most important, but nine is most definitely my favorite.</p>
<p>Everybody needs to remember nine, then get out and prove it to the world, and themselves.</p>
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		<title>By: CoffeeBetsy</title>
		<link>http://gritandglimmer.com/the-basics-of-running/comment-page-1/#comment-859</link>
		<dc:creator>CoffeeBetsy</dc:creator>
		<pubDate>Fri, 25 Jan 2008 15:39:59 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/24/the-basics-of-running/#comment-859</guid>
		<description>Nice post. I especially agree with your &quot;Stick With It&quot; point. So often I don&#039;t feel like going out running, but after a little while, I&#039;m loving it.</description>
		<content:encoded><![CDATA[<p>Nice post. I especially agree with your &#8220;Stick With It&#8221; point. So often I don&#8217;t feel like going out running, but after a little while, I&#8217;m loving it.</p>
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		<title>By: amy</title>
		<link>http://gritandglimmer.com/the-basics-of-running/comment-page-1/#comment-858</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Fri, 25 Jan 2008 12:42:21 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/01/24/the-basics-of-running/#comment-858</guid>
		<description>Great post and addition to Take it and Run Thursday!  Thanks Heidi!</description>
		<content:encoded><![CDATA[<p>Great post and addition to Take it and Run Thursday!  Thanks Heidi!</p>
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