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	<title>Comments on: The Fine Art of Getting My Ass Kicked</title>
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	<link>http://gritandglimmer.com/the-fine-art-of-getting-pounded/</link>
	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: In Loving Memory: Sublime Sublimity - The Everyday Athlete</title>
		<link>http://gritandglimmer.com/the-fine-art-of-getting-pounded/comment-page-1/#comment-6134</link>
		<dc:creator>In Loving Memory: Sublime Sublimity - The Everyday Athlete</dc:creator>
		<pubDate>Sat, 20 Feb 2010 03:42:28 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2007/11/10/the-fine-art-of-getting-pounded/#comment-6134</guid>
		<description>[...] The Fine Art of Getting My Ass Kicked [...]</description>
		<content:encoded><![CDATA[<p>[...] The Fine Art of Getting My Ass Kicked [...]</p>
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		<title>By: Greg Hartman</title>
		<link>http://gritandglimmer.com/the-fine-art-of-getting-pounded/comment-page-1/#comment-438</link>
		<dc:creator>Greg Hartman</dc:creator>
		<pubDate>Sat, 10 Nov 2007 07:42:08 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2007/11/10/the-fine-art-of-getting-pounded/#comment-438</guid>
		<description>Way to hang tough Heidi! Also, good on ya for not giving in to those internal demons that are always trying to get you to do the easiest thing.  I can relate as I had a bitch of a time trying to keep up with Kender on a MTB ride in the same neighborhood the other night.</description>
		<content:encoded><![CDATA[<p>Way to hang tough Heidi! Also, good on ya for not giving in to those internal demons that are always trying to get you to do the easiest thing.  I can relate as I had a bitch of a time trying to keep up with Kender on a MTB ride in the same neighborhood the other night.</p>
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		<title>By: Guy Smith</title>
		<link>http://gritandglimmer.com/the-fine-art-of-getting-pounded/comment-page-1/#comment-437</link>
		<dc:creator>Guy Smith</dc:creator>
		<pubDate>Sat, 10 Nov 2007 01:36:59 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2007/11/10/the-fine-art-of-getting-pounded/#comment-437</guid>
		<description>Very eye catching title! Sounds like you got in one hell of a great work out, I need to find this Saltzman that you speak of! I have went down several times this last summer to ride Logie Trail and Newberry, both awesome climbs!</description>
		<content:encoded><![CDATA[<p>Very eye catching title! Sounds like you got in one hell of a great work out, I need to find this Saltzman that you speak of! I have went down several times this last summer to ride Logie Trail and Newberry, both awesome climbs!</p>
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		<title>By: Steven</title>
		<link>http://gritandglimmer.com/the-fine-art-of-getting-pounded/comment-page-1/#comment-436</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sat, 10 Nov 2007 01:23:16 +0000</pubDate>
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		<description>That wasn&#039;t what I expected from reading the headline...</description>
		<content:encoded><![CDATA[<p>That wasn&#8217;t what I expected from reading the headline&#8230;</p>
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