<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Littlest Caribou Rides Again: A (non)Race Report</title>
	<atom:link href="http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/</link>
	<description>Eat, Love, Ride, Explore.</description>
	<lastBuildDate>Tue, 22 May 2012 18:46:26 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: leon</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-3801</link>
		<dc:creator>leon</dc:creator>
		<pubDate>Sat, 20 Jun 2009 01:45:10 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-3801</guid>
		<description>Heidi,
I just found your blog today and have read four stories already.

Your passions for writing and cycling blend well. I too have been left behind by the suport vehicle and your words were strong reminders of that feeling. I&#039;m delighted you learned and have done well since then.</description>
		<content:encoded><![CDATA[<p>Heidi,<br />
I just found your blog today and have read four stories already.</p>
<p>Your passions for writing and cycling blend well. I too have been left behind by the suport vehicle and your words were strong reminders of that feeling. I&#8217;m delighted you learned and have done well since then.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vitamin D Therapy: Training in Tucson Day One&#160;&#124;&#160;The Everyday Athlete</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-2387</link>
		<dc:creator>Vitamin D Therapy: Training in Tucson Day One&#160;&#124;&#160;The Everyday Athlete</dc:creator>
		<pubDate>Wed, 04 Feb 2009 01:18:24 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-2387</guid>
		<description>[...] Big miles early in the year.  There weren&#8217;t many women signed up to go.  I had visions of caribou and rescue teams. But my coach assured me I&#8217;d be ready, so I took a deep breath and one big [...]</description>
		<content:encoded><![CDATA[<p>[...] Big miles early in the year.  There weren&#8217;t many women signed up to go.  I had visions of caribou and rescue teams. But my coach assured me I&#8217;d be ready, so I took a deep breath and one big [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Everyday Athlete &#187; Blog Archive &#187; Welcome to New Readers from the Oregonian</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1215</link>
		<dc:creator>The Everyday Athlete &#187; Blog Archive &#187; Welcome to New Readers from the Oregonian</dc:creator>
		<pubDate>Mon, 02 Jun 2008 14:24:47 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1215</guid>
		<description>[...] My Second Road Race (an impressive fiasco) [...]</description>
		<content:encoded><![CDATA[<p>[...] My Second Road Race (an impressive fiasco) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Loren</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1081</link>
		<dc:creator>Loren</dc:creator>
		<pubDate>Tue, 08 Apr 2008 15:12:05 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1081</guid>
		<description>Heidi, you&#039;re awesome.</description>
		<content:encoded><![CDATA[<p>Heidi, you&#8217;re awesome.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aimee</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1075</link>
		<dc:creator>Aimee</dc:creator>
		<pubDate>Fri, 04 Apr 2008 16:23:40 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1075</guid>
		<description>Feck!  Your drive inspires though.  My money is on you kicking serious ass once you get past this rookie stage.</description>
		<content:encoded><![CDATA[<p>Feck!  Your drive inspires though.  My money is on you kicking serious ass once you get past this rookie stage.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Guy Smith</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1074</link>
		<dc:creator>Guy Smith</dc:creator>
		<pubDate>Tue, 01 Apr 2008 14:49:53 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1074</guid>
		<description>AWESOME WORK OUT!</description>
		<content:encoded><![CDATA[<p>AWESOME WORK OUT!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: K-Man</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1069</link>
		<dc:creator>K-Man</dc:creator>
		<pubDate>Mon, 31 Mar 2008 17:23:58 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1069</guid>
		<description>Heidi-

Happens to the best of us!  Hey... were you hanging out with the PV folks by the OBRA truck waiting for the finish?</description>
		<content:encoded><![CDATA[<p>Heidi-</p>
<p>Happens to the best of us!  Hey&#8230; were you hanging out with the PV folks by the OBRA truck waiting for the finish?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DavidS</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1068</link>
		<dc:creator>DavidS</dc:creator>
		<pubDate>Mon, 31 Mar 2008 17:12:31 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1068</guid>
		<description>Super write up!  One word on the caribou allegory. Wolves.  Pack of wolves.  Lions are like saying that Sarah Connor was being hunted by a Stormtrooper. ;o)

Here&#039;s my pre-race checklist:
Quick releases - I check both for proper tightness as I assemble the bike after taking it off the car rack.  I also make sure the wheels are seated properly in their respective dropouts during this check.  Nothing like having the tire rubbing the inside of the chain stay after the first big dig (less possible with vertically oriented dropouts).
Tire pressure - This one&#039;s obvious.  I also make sure that the valve cores are shut tight.  They could wiggle a little on rough roads and let air escape if left open.
Wheels - I give the wheels a quick spin just to make sure that, for some strange reason, one didn&#039;t get whacked during transport and is now out of true.  I also look at the tire surface during this check for anything weird (e.g. big gashes, bulges, shards of glass sticking out, chewing gum).
Breaks – I check to make sure that they also didn’t get bumped during transport and are off center.  They need to be contacting the rim at the same time when engaged.  I check to make sure the caliper quick release is shut and insure proper clearance.  For me this is a very important tolerance to check as pads wear.  My race wheels are a little narrower than my training wheel set. This actually helps create a bigger brake pad to wheel surface gap.  This allows for less lock up potential in a panic stop and less chance of brake rub if I hit a big pot hole and knock the wheel out of true during a race.

Those are my pre-race quick checks.  I’m sure other may do more or less.  I do a more extensive ‘bench’ check every month or so to make sure that other things are tight and working properly.

Happy racing!</description>
		<content:encoded><![CDATA[<p>Super write up!  One word on the caribou allegory. Wolves.  Pack of wolves.  Lions are like saying that Sarah Connor was being hunted by a Stormtrooper. ;o)</p>
<p>Here&#8217;s my pre-race checklist:<br />
Quick releases &#8211; I check both for proper tightness as I assemble the bike after taking it off the car rack.  I also make sure the wheels are seated properly in their respective dropouts during this check.  Nothing like having the tire rubbing the inside of the chain stay after the first big dig (less possible with vertically oriented dropouts).<br />
Tire pressure &#8211; This one&#8217;s obvious.  I also make sure that the valve cores are shut tight.  They could wiggle a little on rough roads and let air escape if left open.<br />
Wheels &#8211; I give the wheels a quick spin just to make sure that, for some strange reason, one didn&#8217;t get whacked during transport and is now out of true.  I also look at the tire surface during this check for anything weird (e.g. big gashes, bulges, shards of glass sticking out, chewing gum).<br />
Breaks – I check to make sure that they also didn’t get bumped during transport and are off center.  They need to be contacting the rim at the same time when engaged.  I check to make sure the caliper quick release is shut and insure proper clearance.  For me this is a very important tolerance to check as pads wear.  My race wheels are a little narrower than my training wheel set. This actually helps create a bigger brake pad to wheel surface gap.  This allows for less lock up potential in a panic stop and less chance of brake rub if I hit a big pot hole and knock the wheel out of true during a race.</p>
<p>Those are my pre-race quick checks.  I’m sure other may do more or less.  I do a more extensive ‘bench’ check every month or so to make sure that other things are tight and working properly.</p>
<p>Happy racing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MtMann</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1066</link>
		<dc:creator>MtMann</dc:creator>
		<pubDate>Mon, 31 Mar 2008 15:55:38 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1066</guid>
		<description>Ouch! Hope you&#039;re not offended that I laughed out loud at the cancer comment, only because I know that had the same happened to me, that&#039;s exactly what I would have been thinking - fatal illness; only possible explanation. Glad it was simple. Hope the memory gives you fury for the next race.</description>
		<content:encoded><![CDATA[<p>Ouch! Hope you&#8217;re not offended that I laughed out loud at the cancer comment, only because I know that had the same happened to me, that&#8217;s exactly what I would have been thinking &#8211; fatal illness; only possible explanation. Glad it was simple. Hope the memory gives you fury for the next race.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: traciD</title>
		<link>http://gritandglimmer.com/the-littlest-caribou-rides-again-a-nonrace-report/comment-page-1/#comment-1065</link>
		<dc:creator>traciD</dc:creator>
		<pubDate>Mon, 31 Mar 2008 15:43:02 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/03/30/the-littlest-caribou-rides-again-a-nonrace-report/#comment-1065</guid>
		<description>Here&#039;s the thing - you&#039;ll Never make that mistake again.  And you&#039;re out there while I&#039;m still standing in a pile of chickenmess making excuses on why I&#039;m cheering and not riding.  Soon tho.. soon.

You&#039;re incredibly strong.  If that lion did show up, I know you&#039;d have cursed it into shame and watched it run, tail between its&#039; legs, as you continued to drive those pedals to finish that lap.

dnf or not - you are still inspiring.</description>
		<content:encoded><![CDATA[<p>Here&#8217;s the thing &#8211; you&#8217;ll Never make that mistake again.  And you&#8217;re out there while I&#8217;m still standing in a pile of chickenmess making excuses on why I&#8217;m cheering and not riding.  Soon tho.. soon.</p>
<p>You&#8217;re incredibly strong.  If that lion did show up, I know you&#8217;d have cursed it into shame and watched it run, tail between its&#8217; legs, as you continued to drive those pedals to finish that lap.</p>
<p>dnf or not &#8211; you are still inspiring.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

