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	<title>Comments on: There&#8217;s a Reason They Call Me Waterfall: A Pain Cave Video</title>
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	<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/</link>
	<description>Eat, Love, Ride, Explore.</description>
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	<item>
		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2339</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Thu, 29 Jan 2009 19:54:14 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2339</guid>
		<description>Mark!  EQ has begun to adopt Juicy Fruit.  It might stick!  :)  I like it.</description>
		<content:encoded><![CDATA[<p>Mark!  EQ has begun to adopt Juicy Fruit.  It might stick!  :)  I like it.</p>
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		<title>By: marco</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2338</link>
		<dc:creator>marco</dc:creator>
		<pubDate>Thu, 29 Jan 2009 19:49:38 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2338</guid>
		<description>Awesome Heidi - Awesome!!
It can be waterfall or Juice Fruit. 
At least it&#039;s not meatball like poor Steph :)
I like juice fruit, you&#039;ll probably hear that out of me, but who knows for EQ aka manbreaker :)</description>
		<content:encoded><![CDATA[<p>Awesome Heidi &#8211; Awesome!!<br />
It can be waterfall or Juice Fruit.<br />
At least it&#8217;s not meatball like poor Steph :)<br />
I like juice fruit, you&#8217;ll probably hear that out of me, but who knows for EQ aka manbreaker :)</p>
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		<title>By: secrist</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2326</link>
		<dc:creator>secrist</dc:creator>
		<pubDate>Thu, 29 Jan 2009 04:04:50 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2326</guid>
		<description>H2O -
Nice post and video. Glad you learned to ride the rollers...they almost make indoor riding tolerable. Almost. 

My coach puts things like, &quot;ride w/ no hands for 1 minute&quot; in the notes for my roller workouts. Um, yeah, like how about I start w/, &quot;take a drink from your waterbottle without ending up ass over tea kettle.&quot;

Have a wonderful time in Tuscon!</description>
		<content:encoded><![CDATA[<p>H2O -<br />
Nice post and video. Glad you learned to ride the rollers&#8230;they almost make indoor riding tolerable. Almost. </p>
<p>My coach puts things like, &#8220;ride w/ no hands for 1 minute&#8221; in the notes for my roller workouts. Um, yeah, like how about I start w/, &#8220;take a drink from your waterbottle without ending up ass over tea kettle.&#8221;</p>
<p>Have a wonderful time in Tuscon!</p>
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		<title>By: Brian Johnson</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2325</link>
		<dc:creator>Brian Johnson</dc:creator>
		<pubDate>Tue, 27 Jan 2009 22:41:07 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2325</guid>
		<description>Two hours on rollers? HOURS?

Jeepers H Crackers, I&#039;m ready to scratch my eyes out after 45 minutes! And that&#039;s with rollers being way more &quot;fun&quot; than a trainer!

Guh...I&#039;m already starting to twitch.

I&#039;ll take the rain, wind, and slush along with numb toes and frozen lips and unsightly runny nose over a mere 30 minutes on an indoor ride.

:)

And that is probably why I suck at racing.  Double :)</description>
		<content:encoded><![CDATA[<p>Two hours on rollers? HOURS?</p>
<p>Jeepers H Crackers, I&#8217;m ready to scratch my eyes out after 45 minutes! And that&#8217;s with rollers being way more &#8220;fun&#8221; than a trainer!</p>
<p>Guh&#8230;I&#8217;m already starting to twitch.</p>
<p>I&#8217;ll take the rain, wind, and slush along with numb toes and frozen lips and unsightly runny nose over a mere 30 minutes on an indoor ride.</p>
<p>:)</p>
<p>And that is probably why I suck at racing.  Double :)</p>
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		<title>By: Tori</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2324</link>
		<dc:creator>Tori</dc:creator>
		<pubDate>Tue, 27 Jan 2009 15:54:49 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2324</guid>
		<description>Now I&#039;ve seen proof that I should only be riding with you on your &quot;easy&quot;days.  I&quot;m very afraid. In the meantime show Arizona what a February waterfall really looks like.</description>
		<content:encoded><![CDATA[<p>Now I&#8217;ve seen proof that I should only be riding with you on your &#8220;easy&#8221;days.  I&#8221;m very afraid. In the meantime show Arizona what a February waterfall really looks like.</p>
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		<title>By: NoPoGirl</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2323</link>
		<dc:creator>NoPoGirl</dc:creator>
		<pubDate>Mon, 26 Jan 2009 23:17:44 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2323</guid>
		<description>Heidi,

I think you need some more hobbies. :)</description>
		<content:encoded><![CDATA[<p>Heidi,</p>
<p>I think you need some more hobbies. :)</p>
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		<title>By: erikv</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2321</link>
		<dc:creator>erikv</dc:creator>
		<pubDate>Mon, 26 Jan 2009 06:53:13 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2321</guid>
		<description>74...nice.  It gets really cold at night and warms up during the day.  Have fun.  Ride in the west hills - gates pass and beyond.  You&#039;ll LOVE it.</description>
		<content:encoded><![CDATA[<p>74&#8230;nice.  It gets really cold at night and warms up during the day.  Have fun.  Ride in the west hills &#8211; gates pass and beyond.  You&#8217;ll LOVE it.</p>
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	<item>
		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2320</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Mon, 26 Jan 2009 04:25:39 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2320</guid>
		<description>Erik - Juicy Fruit RULES.  I could only wish for such a cool nickname, however.

As for Tucson - right now the weather people say 74 and sunny on the day that we arrive... but who knows.  All I know is that if it&#039;s above 65 degrees this rain-loving Seattle-native girl will probably go into convulsions. I&#039;ll take all the preparation I can get!</description>
		<content:encoded><![CDATA[<p>Erik &#8211; Juicy Fruit RULES.  I could only wish for such a cool nickname, however.</p>
<p>As for Tucson &#8211; right now the weather people say 74 and sunny on the day that we arrive&#8230; but who knows.  All I know is that if it&#8217;s above 65 degrees this rain-loving Seattle-native girl will probably go into convulsions. I&#8217;ll take all the preparation I can get!</p>
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	<item>
		<title>By: erikv</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2319</link>
		<dc:creator>erikv</dc:creator>
		<pubDate>Mon, 26 Jan 2009 01:58:07 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2319</guid>
		<description>By the way, how hot do you think it&#039;s going to be in Tucson?  I used to live there.  This time of year, you might crack 70.  You are punishing yourself for no reason.  Open a damn window.</description>
		<content:encoded><![CDATA[<p>By the way, how hot do you think it&#8217;s going to be in Tucson?  I used to live there.  This time of year, you might crack 70.  You are punishing yourself for no reason.  Open a damn window.</p>
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	<item>
		<title>By: erikv</title>
		<link>http://gritandglimmer.com/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/comment-page-1/#comment-2318</link>
		<dc:creator>erikv</dc:creator>
		<pubDate>Mon, 26 Jan 2009 01:27:20 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2009/01/25/theres-a-reason-they-call-me-waterfall-a-pain-cave-video/#comment-2318</guid>
		<description>Holy crap, you sweat a LOT.  I think I would have nicknamed you Juicy Fruit.  

Just ride in the morning in Tucson, and it will be nice and cold.</description>
		<content:encoded><![CDATA[<p>Holy crap, you sweat a LOT.  I think I would have nicknamed you Juicy Fruit.  </p>
<p>Just ride in the morning in Tucson, and it will be nice and cold.</p>
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