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	<title>Comments on: Training While Sick: What&#8217;s the Verdict?</title>
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	<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/</link>
	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: suitcaseofcourage</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-1032</link>
		<dc:creator>suitcaseofcourage</dc:creator>
		<pubDate>Tue, 18 Mar 2008 20:27:22 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-1032</guid>
		<description>Just found your blog when doing some of my *own* research on training-while-sick (getting over a cold that tanked my 1st race of the season).  Thanks for the great info - I&#039;ll be adding your blog to my subscriptions.</description>
		<content:encoded><![CDATA[<p>Just found your blog when doing some of my *own* research on training-while-sick (getting over a cold that tanked my 1st race of the season).  Thanks for the great info &#8211; I&#8217;ll be adding your blog to my subscriptions.</p>
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		<title>By: Doug</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-981</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Mon, 03 Mar 2008 02:35:54 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-981</guid>
		<description>Here&#039;s a follow up from my earlier comment.  I took that easy week when I was sick, and this week was easily my best training week since August or September.  Breakthroughs across the board.

I also have a loaded question for you.  I want to learn more about cycling.  Where the hell should I start?  I picked up a copy of Bicycling magazine and most of it was just &quot;Look at all these $4000 bikes you can&#039;t afford,&quot; and very little about training and the like.  Any thoughts?</description>
		<content:encoded><![CDATA[<p>Here&#8217;s a follow up from my earlier comment.  I took that easy week when I was sick, and this week was easily my best training week since August or September.  Breakthroughs across the board.</p>
<p>I also have a loaded question for you.  I want to learn more about cycling.  Where the hell should I start?  I picked up a copy of Bicycling magazine and most of it was just &#8220;Look at all these $4000 bikes you can&#8217;t afford,&#8221; and very little about training and the like.  Any thoughts?</p>
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		<title>By: matt</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-980</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Sat, 01 Mar 2008 06:40:04 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-980</guid>
		<description>Yeah -- this year has sucked for everyone.  I feel like there&#039;s still some left-over in my lungs from 4 weeks ago.  

The crazy thing is this year&#039;s flu data is really uncommon.  Normally cities go through a 6-7 week peak shaped curve, with the curve representing the severity of strains and volume of cases each week.  This years curve stretched out to 13+ weeks (it&#039;s still going, although in the decline), and the curve was dome shaped, with the height of the curve ~30% higher than average years (i.e.  nastier virus, way more people got sick, and it stuck around twice as long).

Good times.  Get better dude.  And don&#039;t ask why I have flu symptom models and data.</description>
		<content:encoded><![CDATA[<p>Yeah &#8212; this year has sucked for everyone.  I feel like there&#8217;s still some left-over in my lungs from 4 weeks ago.  </p>
<p>The crazy thing is this year&#8217;s flu data is really uncommon.  Normally cities go through a 6-7 week peak shaped curve, with the curve representing the severity of strains and volume of cases each week.  This years curve stretched out to 13+ weeks (it&#8217;s still going, although in the decline), and the curve was dome shaped, with the height of the curve ~30% higher than average years (i.e.  nastier virus, way more people got sick, and it stuck around twice as long).</p>
<p>Good times.  Get better dude.  And don&#8217;t ask why I have flu symptom models and data.</p>
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		<title>By: Aimee</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-979</link>
		<dc:creator>Aimee</dc:creator>
		<pubDate>Fri, 29 Feb 2008 15:31:55 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-979</guid>
		<description>Much as it sucks it&#039;s all true.  In a past life, when I was a fanatic, I tried to work through my illness and wound up not being able to recover for a good month.  I nearly put myself in the hospital trying to be healthy and fit. 

I&#039;d give you some advice to feel better about your unwanted break but I know it won&#039;t work. I&#039;ll leave you with simply, get well soon.</description>
		<content:encoded><![CDATA[<p>Much as it sucks it&#8217;s all true.  In a past life, when I was a fanatic, I tried to work through my illness and wound up not being able to recover for a good month.  I nearly put myself in the hospital trying to be healthy and fit. </p>
<p>I&#8217;d give you some advice to feel better about your unwanted break but I know it won&#8217;t work. I&#8217;ll leave you with simply, get well soon.</p>
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		<title>By: sherry</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-978</link>
		<dc:creator>sherry</dc:creator>
		<pubDate>Fri, 29 Feb 2008 00:39:49 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-978</guid>
		<description>blech. i had to take the bus to work today :(
my body had zero energy this morning.
don&#039;t wanna push it man.
gotta rest up!
I&#039;ll be back in the saddle tomorrow :)</description>
		<content:encoded><![CDATA[<p>blech. i had to take the bus to work today :(<br />
my body had zero energy this morning.<br />
don&#8217;t wanna push it man.<br />
gotta rest up!<br />
I&#8217;ll be back in the saddle tomorrow :)</p>
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		<title>By: BettyC</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-977</link>
		<dc:creator>BettyC</dc:creator>
		<pubDate>Thu, 28 Feb 2008 17:03:15 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-977</guid>
		<description>Watch some sport movies and get some rest.  :)</description>
		<content:encoded><![CDATA[<p>Watch some sport movies and get some rest.  :)</p>
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		<title>By: Greg</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-975</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 28 Feb 2008 07:01:30 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-975</guid>
		<description>No worries Heidi,

I second Mt Mann, trust the base you have built. 
I surprised myself on Sunday after all the lost time  over the last month. 
See you at Banana Belt....with the clean booties!!
Thanks again.</description>
		<content:encoded><![CDATA[<p>No worries Heidi,</p>
<p>I second Mt Mann, trust the base you have built.<br />
I surprised myself on Sunday after all the lost time  over the last month.<br />
See you at Banana Belt&#8230;.with the clean booties!!<br />
Thanks again.</p>
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		<title>By: Dillon</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-973</link>
		<dc:creator>Dillon</dc:creator>
		<pubDate>Wed, 27 Feb 2008 21:07:02 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-973</guid>
		<description>Yep, everyones sick right know it seems.  I cracked a rib on the 9th then went and did a hard route up Mt. Hood the following weekend.  I started to feel the flu coming on the night before the climb but went anyways.  Man I was wasted after that for 3-4 days.  Coughing and sneezing sure didn&#039;t help with the rib.</description>
		<content:encoded><![CDATA[<p>Yep, everyones sick right know it seems.  I cracked a rib on the 9th then went and did a hard route up Mt. Hood the following weekend.  I started to feel the flu coming on the night before the climb but went anyways.  Man I was wasted after that for 3-4 days.  Coughing and sneezing sure didn&#8217;t help with the rib.</p>
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		<title>By: Amanda</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-972</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 27 Feb 2008 19:15:55 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-972</guid>
		<description>So long as I&#039;m not having really bad stomach issues... I pretty much run and for me personally I almost always feel better.</description>
		<content:encoded><![CDATA[<p>So long as I&#8217;m not having really bad stomach issues&#8230; I pretty much run and for me personally I almost always feel better.</p>
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		<title>By: MtMann</title>
		<link>http://gritandglimmer.com/training-while-sick-whats-the-verdict/comment-page-1/#comment-971</link>
		<dc:creator>MtMann</dc:creator>
		<pubDate>Wed, 27 Feb 2008 18:34:36 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/2008/02/27/training-while-sick-whats-the-verdict/#comment-971</guid>
		<description>Trust. The. Base. Remember when you feel like getting back to it, you&#039;re not starting from scratch. This will be a distant memory and when it is you&#039;ll be glad for the rest you took.</description>
		<content:encoded><![CDATA[<p>Trust. The. Base. Remember when you feel like getting back to it, you&#8217;re not starting from scratch. This will be a distant memory and when it is you&#8217;ll be glad for the rest you took.</p>
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