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	<title>Comments on: Yum: From the Kick-Ass Protein Shake Files</title>
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	<description>Eat, Love, Ride, Explore.</description>
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		<title>By: The Daily Shake: “Black Hole” Version - The Everyday Athlete</title>
		<link>http://gritandglimmer.com/yum-from-the-kick-ass-protein-shake-files/comment-page-1/#comment-6712</link>
		<dc:creator>The Daily Shake: “Black Hole” Version - The Everyday Athlete</dc:creator>
		<pubDate>Sun, 02 May 2010 21:01:29 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=129#comment-6712</guid>
		<description>[...] The Daily Shake: “Black Hole” Version   I made a black shake today. Black. You are reading that correctly. Sweet Jesus, it&#8217;s the ugliest shake I&#8217;ve ever made. But, you know I wouldn&#8217;t post a shake recipe here if it didn&#8217;t taste good, so take my word for it. I&#8217;m not posting photos because I don&#8217;t want to scare you. Shake Theory Unlike most of [...] Related posts:Yum: From the Kick-Ass Protein Shake Files [...]</description>
		<content:encoded><![CDATA[<p>[...] The Daily Shake: “Black Hole” Version   I made a black shake today. Black. You are reading that correctly. Sweet Jesus, it&#8217;s the ugliest shake I&#8217;ve ever made. But, you know I wouldn&#8217;t post a shake recipe here if it didn&#8217;t taste good, so take my word for it. I&#8217;m not posting photos because I don&#8217;t want to scare you. Shake Theory Unlike most of [...] Related posts:Yum: From the Kick-Ass Protein Shake Files [...]</p>
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		<title>By: stephalopoulos</title>
		<link>http://gritandglimmer.com/yum-from-the-kick-ass-protein-shake-files/comment-page-1/#comment-198</link>
		<dc:creator>stephalopoulos</dc:creator>
		<pubDate>Fri, 27 Jul 2007 21:59:49 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=129#comment-198</guid>
		<description>OK I hope so much that over the next few hours I do not have problems.  I just drank skim milk with Jay Robb and it was delicious.  Seriously--it tasted like I was drinking yellow cake mix.

I can only imagine how great it will taste once I get my new blender in the mail (ex-roommate has my blender and there is NO way I will get it from her).  I can imagine the ways I can mix flavors...

So tasty!  If I do not get sick from this, then it will be SO worth the money...</description>
		<content:encoded><![CDATA[<p>OK I hope so much that over the next few hours I do not have problems.  I just drank skim milk with Jay Robb and it was delicious.  Seriously&#8211;it tasted like I was drinking yellow cake mix.</p>
<p>I can only imagine how great it will taste once I get my new blender in the mail (ex-roommate has my blender and there is NO way I will get it from her).  I can imagine the ways I can mix flavors&#8230;</p>
<p>So tasty!  If I do not get sick from this, then it will be SO worth the money&#8230;</p>
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		<title>By: stephalopoulos</title>
		<link>http://gritandglimmer.com/yum-from-the-kick-ass-protein-shake-files/comment-page-1/#comment-197</link>
		<dc:creator>stephalopoulos</dc:creator>
		<pubDate>Thu, 26 Jul 2007 18:52:30 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=129#comment-197</guid>
		<description>Well tomorrow is test-day (Fridays, I think, are good for that.  Especially when you don&#039;t have to go to work on a Saturday and when spinning class is late enough that you can buck up from a soy disaster and get yourself out of the apartment...).

I think I am going to go simple--the vanilla protein powder, skim milk, and either blueberries or strawberries.  If this works out well enough, then it will make my life a LOT easier when it comes to packing foodstuffs for my work days (which often have me out of the house for 10-14 hours at a stretch).

And if this works, man I will be SO happy.  I&#039;ve cut down on my eating out quite significantly (now it&#039;s maybe 1 time a week as opposed to my previous lack of discipline with that...) so that I could amp up the quality of my groceries.  It makes the cost of this powder, should it work well for me, affordable and reasonable.  If it doesn&#039;t work then I am stuck with my usual smoothie--skim milk, some fresh-squeezed OJ, mangoes, frozen blueberries.

And I would welcome recipe reviews really damn well.  On Jay Robb stuff as well as other food preps that you enjoy with some of your staple products (chicken, spinach, etc.).  It&#039;s cliche, but variety--including the ideas that might not be in your normal bag of tricks--certainly is wonderful to have...</description>
		<content:encoded><![CDATA[<p>Well tomorrow is test-day (Fridays, I think, are good for that.  Especially when you don&#8217;t have to go to work on a Saturday and when spinning class is late enough that you can buck up from a soy disaster and get yourself out of the apartment&#8230;).</p>
<p>I think I am going to go simple&#8211;the vanilla protein powder, skim milk, and either blueberries or strawberries.  If this works out well enough, then it will make my life a LOT easier when it comes to packing foodstuffs for my work days (which often have me out of the house for 10-14 hours at a stretch).</p>
<p>And if this works, man I will be SO happy.  I&#8217;ve cut down on my eating out quite significantly (now it&#8217;s maybe 1 time a week as opposed to my previous lack of discipline with that&#8230;) so that I could amp up the quality of my groceries.  It makes the cost of this powder, should it work well for me, affordable and reasonable.  If it doesn&#8217;t work then I am stuck with my usual smoothie&#8211;skim milk, some fresh-squeezed OJ, mangoes, frozen blueberries.</p>
<p>And I would welcome recipe reviews really damn well.  On Jay Robb stuff as well as other food preps that you enjoy with some of your staple products (chicken, spinach, etc.).  It&#8217;s cliche, but variety&#8211;including the ideas that might not be in your normal bag of tricks&#8211;certainly is wonderful to have&#8230;</p>
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		<title>By: snarkypants</title>
		<link>http://gritandglimmer.com/yum-from-the-kick-ass-protein-shake-files/comment-page-1/#comment-196</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Thu, 26 Jul 2007 16:55:31 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=129#comment-196</guid>
		<description>Bah - that sucks about your soy issues, Steph!  I hope the experiment goes well.

As for price, I would say that in this case I absolutely believe that you are &quot;getting what you pay for&quot; - a lot of protein supplements, etc are crammed full of garbage and Jay Robb absolutely is not.  (Many &quot;health&quot;bars are really just glorified candy bars when you look at the ingredients).

There will be more Jay Robb product reviews soon - and probably some Jay Robb recipe reviews... I also heard a rumor that Jay is working on organic versions of his whey isolate, which is freaking rad.</description>
		<content:encoded><![CDATA[<p>Bah &#8211; that sucks about your soy issues, Steph!  I hope the experiment goes well.</p>
<p>As for price, I would say that in this case I absolutely believe that you are &#8220;getting what you pay for&#8221; &#8211; a lot of protein supplements, etc are crammed full of garbage and Jay Robb absolutely is not.  (Many &#8220;health&#8221;bars are really just glorified candy bars when you look at the ingredients).</p>
<p>There will be more Jay Robb product reviews soon &#8211; and probably some Jay Robb recipe reviews&#8230; I also heard a rumor that Jay is working on organic versions of his whey isolate, which is freaking rad.</p>
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		<title>By: stephalopoulos</title>
		<link>http://gritandglimmer.com/yum-from-the-kick-ass-protein-shake-files/comment-page-1/#comment-195</link>
		<dc:creator>stephalopoulos</dc:creator>
		<pubDate>Thu, 26 Jul 2007 11:48:54 +0000</pubDate>
		<guid isPermaLink="false">http:///gritandglimmer.com/?p=129#comment-195</guid>
		<description>So last night on my Whole Foods run I noticed that they sell Jay Robb.  I bought a single-serve packet of the vanilla.  Aside from this concoction with almond butter (which I ran out of before I moved apartments and, like a stupid girl, did not replenish my supply of...oh, how I love it so..), what are some of your favourite drink recipes using the protein powder?  Any fruits you really love mixing in, or just plain with milk?

I am also slightly nervous, because there is lecithin in the mixture.  I have some issues with soy.  HOPEFULLY there will be a small enough amount of lecithin that it won&#039;t bother me (it is, after all, whey protein...not that I have ever had whey protein before, but at least it&#039;s not soy protein).  Oddly enough I can&#039;t even eat an oddwalla bar or a kashi bar, because the amounts of soy lecithin and soy protein in just those little bars is enough to set my body on the path of a soy-infused ruin.

Blah.

The Jay Robb stuff is a bit expensive, but if I like it, if my body doesn&#039;t have a problem with it, and if I can find enough of a sense of variety on how to make drinks, then it COULD be a good thing for me to buy and stash in my desk at work.  I have noticed that by about 2:30 in the afternoon I start, hardcore, getting down and out and the voice in my head starts telling me that going home and curling up into a ball is far preferable than going to the gym.  When I have snacks with me that are protein-based and I take a snack break around the time the voices have come, it becomes a LOT easier to talk myself into sticking with my original plan--gym, spinning, etc.  If protein powder could provide me with access to make good for me snacks that are tasty, fulfilling, and that do not cause bad biological reactions, then I am all for it.

Let the Jay Robb experiment begin...</description>
		<content:encoded><![CDATA[<p>So last night on my Whole Foods run I noticed that they sell Jay Robb.  I bought a single-serve packet of the vanilla.  Aside from this concoction with almond butter (which I ran out of before I moved apartments and, like a stupid girl, did not replenish my supply of&#8230;oh, how I love it so..), what are some of your favourite drink recipes using the protein powder?  Any fruits you really love mixing in, or just plain with milk?</p>
<p>I am also slightly nervous, because there is lecithin in the mixture.  I have some issues with soy.  HOPEFULLY there will be a small enough amount of lecithin that it won&#8217;t bother me (it is, after all, whey protein&#8230;not that I have ever had whey protein before, but at least it&#8217;s not soy protein).  Oddly enough I can&#8217;t even eat an oddwalla bar or a kashi bar, because the amounts of soy lecithin and soy protein in just those little bars is enough to set my body on the path of a soy-infused ruin.</p>
<p>Blah.</p>
<p>The Jay Robb stuff is a bit expensive, but if I like it, if my body doesn&#8217;t have a problem with it, and if I can find enough of a sense of variety on how to make drinks, then it COULD be a good thing for me to buy and stash in my desk at work.  I have noticed that by about 2:30 in the afternoon I start, hardcore, getting down and out and the voice in my head starts telling me that going home and curling up into a ball is far preferable than going to the gym.  When I have snacks with me that are protein-based and I take a snack break around the time the voices have come, it becomes a LOT easier to talk myself into sticking with my original plan&#8211;gym, spinning, etc.  If protein powder could provide me with access to make good for me snacks that are tasty, fulfilling, and that do not cause bad biological reactions, then I am all for it.</p>
<p>Let the Jay Robb experiment begin&#8230;</p>
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